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Kandungan disediakan oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Know What You See with Brian Lowery
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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
29:42
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In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
Managing Symptoms in Gay Men’s Mental Health: A Path to Empowerment
Manage episode 445245232 series 2610308
Kandungan disediakan oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ken teaches about the TFID (Type, Frequency, Intensity, Duration) model for managing mental health challenges for gay men such as depression, anxiety, and others, with practical exercises to bring symptom relief.
168 episod
Manage episode 445245232 series 2610308
Kandungan disediakan oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ken teaches about the TFID (Type, Frequency, Intensity, Duration) model for managing mental health challenges for gay men such as depression, anxiety, and others, with practical exercises to bring symptom relief.
168 episod
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1 When You Know You're Ugly: A Guide for Gay Men Coping with Physical Unattractiveness 24:20
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In a society where "pretty privilege" often dictates social dynamics, many gay men confront the challenge of not fitting conventional beauty standards. In this frank episode, Ken delves into embracing one's identity beyond physical appearance, highlighting the power of charm, confidence, and kindness. Listen in to discover strategies for building emotional resilience and redefining self-worth in a gay world that often prioritizes looks.…
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1 Gay Men and Therapy Support for a Legal Case 34:11
34:11
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Ken discusses the often-overlooked role of therapy in supporting gay men through legal battles. From workplace discrimination to hate crimes, gay men can face legal challenges that demand both legal representation and emotional resilience. Therapy can prepare clients for high-stress situations like depositions and cross-examinations, build psychological stamina for long-term legal fights, and strengthen self-worth in the face of systemic bias. Therapy can be a crucial ally in your fight for fairness, empowerment, and self-advocacy.…
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1 Interview of Host Ken Howard, LCSW, CST on the History of Gay Men's Therapy and His Career 51:43
51:43
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GayTherapyLA Podcast producer, Austen Weinhart, interviews host Ken Howard, LCSW, CST, on the history of Gay Men's Therapy and his own career path over 30 years as a gay men's specialist therapist, coach, sex therapist, author, and activisit.
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1 Gay Executive Coaching and The Dark Side of Ambition: Navigating Toxic Competition in the Workplace 41:35
41:35
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This episode discusses the unique challenges gay men face in competitive professional environments. It explores how toxic competition, workplace biases, and generational tensions can undermine professional growth and mental health, and how executive coaching can foster resilience, authenticity, emotional intelligence, and leadership skills.…
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1 Gay Men and the Lessons Learned from 'Wicked' 44:38
44:38
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Gay men's specialist therapist and life coach Ken Howard, LCSW, CST discusses the new musical movie, "Wicked," and the lessons gay men can learn from its themes, characters, and songs.
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1 Therapy, Coaching, Psychiatry, and Medicine - Let's Stop the Misinformation, Shall We? 51:47
51:47
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Ken exposes the myths around therapy, life coaching, psychiaty, and medicine, and how to understand and access these services.
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1 Gay Men and Trump 2.0 - Coping with Anxiety 28:40
28:40
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Ken gives tips on how to cope with anxiety over the re-election of Trump and its implications for LGBT+ and gay rights, discussed in an historical context of the re-election of George W. Bush in 2004, and how to critically examine sources of anxiety.
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1 Gay Men as Caregivers for Aging Parents 19:43
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Ken gives tips when gay men act as caregivers for aging parents, discussing navigating family history, conflicts, work/life balance, emotional ambivalence, cultural issues, and how therapy or coaching can help you get through it.
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1 Special Bonus Episode: In Defense of Hate: Understanding the Modern American Conservative 18:59
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In this re-reading of his November 2, 2016 blog article, Ken revisits an analysis of the Modern American Conservative, Republican/Trump Supporters, on the eve of the 2024 election, and how the 2016 warning is a lesson for today.
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1 Gay Men and the Need for Attention: Healthy vs. Unhealthy Narcissism 34:00
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Ken discusses gay men and the need for attention; healthy vs. unhealthy narcissism; inclusion and exclusion from gay groups; and practical tips for meeting guys in gay social settings.
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1 Managing Symptoms in Gay Men’s Mental Health: A Path to Empowerment 39:24
39:24
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Ken teaches about the TFID (Type, Frequency, Intensity, Duration) model for managing mental health challenges for gay men such as depression, anxiety, and others, with practical exercises to bring symptom relief.
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1 Netflix’s “Monsters: The Lyle and Erik Menendez Story” – Gay Psychotherapist on Healing for Gay Male Survivors of Sexual Trauma 50:37
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Ken discusses Netflix's "Monster: The Lyle and Erik Menendez Story" and its themes of notoriety, abuse, and healing, and applies these in the context of gay male adult sexual trauma and abuse survivors.
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1 Gay Men Open Relationship Ground Rules: Who What When Where Why 21:04
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Ken provides education on how gay male relationships (couples or polycules) can establish ground rules agreements for Consensual Non-Monogamy using the Who What When Where Why structure.
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1 Support for Gay Men Leaving Religion: Reclaiming Your Identity with Secular Alternatives 34:25
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Ken teaches about supporting gay men leaving religion and reclaiming their identity with secular alternatives, free of religious abuse and embracing secular solace or an affirmative tradition that works for them.
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1 How to Survive Election Season 2024: Coping with Election Anxiety 55:57
55:57
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Ken gives tips and "modules" for coping with election anxiety in this 2024 election season, and how to cope with anxiety symptoms, increase self-empowerment, and practice compassionate self-support.
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