Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kandungan disediakan oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to Survive Election Season 2024: Coping with Election Anxiety
Manage episode 433197883 series 2610308
Kandungan disediakan oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ken gives tips and "modules" for coping with election anxiety in this 2024 election season, and how to cope with anxiety symptoms, increase self-empowerment, and practice compassionate self-support.
166 episod
Manage episode 433197883 series 2610308
Kandungan disediakan oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ken Howard, LCSW, CST, Ken Howard, LCSW, and CST atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ken gives tips and "modules" for coping with election anxiety in this 2024 election season, and how to cope with anxiety symptoms, increase self-empowerment, and practice compassionate self-support.
166 episod
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