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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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159 | Flexibility vs Rigidity: How Mental Inflexibility Damages Family Ties
Manage episode 446575666 series 3467415
Kandungan disediakan oleh Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Show Notes:
In this episode, we explore the impact of mental inflexibility on our well-being and relationships. Learn practical steps to identify and overcome rigid thinking patterns that may be holding you back from living your best life. We'll discuss real-life examples, share valuable insights, and provide actionable strategies to help you align your actions with your true values, leading to improved mental health and stronger family connections.
Enjoy!
-Kendra
Quotes:
"The Measure of Intelligence is The Ability to Change" - Albert Einstein
“Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brown
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