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Kandungan disediakan oleh Susi Hately. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susi Hately atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Stillness as Medicine: How Quiet Moments Promote Healing | Ep #275

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Manage episode 436469876 series 2806727
Kandungan disediakan oleh Susi Hately. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susi Hately atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As I continue my mini-series on reducing and eradicating pain, today I’m exploring how stillness and quiet can be highly effective in our healing journeys. These quiet moments are deliberately restful pauses that we can strategically incorporate into our day or week, allowing us to connect with our bodies.

Tune in as I discuss the many benefits of these still moments, including reduced cortisol levels, improved brain function, lower blood pressure, and more. I’ll also share how to achieve these quiet states so you can access them whenever you need.

Get full show notes and more information here: https://www.functionalsynergy.com/275

  continue reading

279 episod

Artwork
iconKongsi
 
Manage episode 436469876 series 2806727
Kandungan disediakan oleh Susi Hately. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susi Hately atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

As I continue my mini-series on reducing and eradicating pain, today I’m exploring how stillness and quiet can be highly effective in our healing journeys. These quiet moments are deliberately restful pauses that we can strategically incorporate into our day or week, allowing us to connect with our bodies.

Tune in as I discuss the many benefits of these still moments, including reduced cortisol levels, improved brain function, lower blood pressure, and more. I’ll also share how to achieve these quiet states so you can access them whenever you need.

Get full show notes and more information here: https://www.functionalsynergy.com/275

  continue reading

279 episod

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