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Kandungan disediakan oleh Susi Hately. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susi Hately atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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A Short Yoga Nidra Practice | #266

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Manage episode 429127796 series 2806727
Kandungan disediakan oleh Susi Hately. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susi Hately atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This is a short yoga nidra practice designed to fit into those times when you really want to focus on your listening, feeling, or sense of self. It’s also perfect for settling your nervous system, quieting your brain, and becoming more alert—all when you don’t have a lot of time.

So, get yourself into a comfortable position, in a safe place, and listen in as I walk you through this short 10-minute practice step-by-step. Be sure to save this episode for whenever you need to clear and quiet your mind but only have a short amount of time.

Get full show notes and more information here: https://www.functionalsynergy.com/266

  continue reading

283 episod

Artwork
iconKongsi
 
Manage episode 429127796 series 2806727
Kandungan disediakan oleh Susi Hately. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susi Hately atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This is a short yoga nidra practice designed to fit into those times when you really want to focus on your listening, feeling, or sense of self. It’s also perfect for settling your nervous system, quieting your brain, and becoming more alert—all when you don’t have a lot of time.

So, get yourself into a comfortable position, in a safe place, and listen in as I walk you through this short 10-minute practice step-by-step. Be sure to save this episode for whenever you need to clear and quiet your mind but only have a short amount of time.

Get full show notes and more information here: https://www.functionalsynergy.com/266

  continue reading

283 episod

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