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Dealing with BRAIN FOG: Finding Mental Clarity and Focus
Manage episode 459155383 series 3620135
Kandungan disediakan oleh Sonja Bonitto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sonja Bonitto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog!
In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practical, science-backed strategies to regain clarity and focus. From brain-boosting foods to stress management tips (and even a funny client story to lighten the mood), you’ll walk away with actionable steps to sharpen your mind and feel more like yourself again.
Don’t forget to subscribe to the podcast and support the show by clicking the ‘Buy Me a Coffee’ link in the episode description. Let’s clear the fog together—one step at a time!"
8 episod
Kongsi
