Pergi ke luar talian dengan aplikasi Player FM !
398: 5 Things I Wish More Women Knew About Weight Loss
Manage episode 425336932 series 1020694
Exercise. Diet. Have a positive mindset. That pretty much sums up what most of us are taught about weight loss.
And it can work... until it doesn't anymore.
Join me on today's podcast as I share 5 things I wish more women knew about weight loss.
If your goal is weight loss (or weight maintenance), this podcast is for you.
And, if you're looking for help, I have a 12 week coaching program to coach women 40+ to end the struggle with food so they can lose weight without the obsession and feel free in their body and their life.
Go to www.tanjashaw.com/apply to book a time to chat. You deserve to feel good,
-Tanja x
116 episod
Manage episode 425336932 series 1020694
Exercise. Diet. Have a positive mindset. That pretty much sums up what most of us are taught about weight loss.
And it can work... until it doesn't anymore.
Join me on today's podcast as I share 5 things I wish more women knew about weight loss.
If your goal is weight loss (or weight maintenance), this podcast is for you.
And, if you're looking for help, I have a 12 week coaching program to coach women 40+ to end the struggle with food so they can lose weight without the obsession and feel free in their body and their life.
Go to www.tanjashaw.com/apply to book a time to chat. You deserve to feel good,
-Tanja x
116 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.