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Kandungan disediakan oleh Tanja Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tanja Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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398: 5 Things I Wish More Women Knew About Weight Loss

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Manage episode 425336932 series 1020694
Kandungan disediakan oleh Tanja Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tanja Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Exercise. Diet. Have a positive mindset. That pretty much sums up what most of us are taught about weight loss.

And it can work... until it doesn't anymore.

Join me on today's podcast as I share 5 things I wish more women knew about weight loss.

If your goal is weight loss (or weight maintenance), this podcast is for you.

And, if you're looking for help, I have a 12 week coaching program to coach women 40+ to end the struggle with food so they can lose weight without the obsession and feel free in their body and their life.

Go to www.tanjashaw.com/apply to book a time to chat. You deserve to feel good,

-Tanja x

  continue reading

116 episod

Artwork
iconKongsi
 
Manage episode 425336932 series 1020694
Kandungan disediakan oleh Tanja Shaw. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tanja Shaw atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Exercise. Diet. Have a positive mindset. That pretty much sums up what most of us are taught about weight loss.

And it can work... until it doesn't anymore.

Join me on today's podcast as I share 5 things I wish more women knew about weight loss.

If your goal is weight loss (or weight maintenance), this podcast is for you.

And, if you're looking for help, I have a 12 week coaching program to coach women 40+ to end the struggle with food so they can lose weight without the obsession and feel free in their body and their life.

Go to www.tanjashaw.com/apply to book a time to chat. You deserve to feel good,

-Tanja x

  continue reading

116 episod

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