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644: Fitness & Health Habits To Break (Stop They Kill Your Progress)
Manage episode 446566129 series 2433843
DM “Body Recomp” To lose fat and gain muscle
Summary of episode:
Listed points:
In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.
- (02:12) Pre-workout
- (05:48) Over reliance on warm ups/ needing certain machines / shoes equipment
- (09:28) All or nothing mentality (Weekends especially)
- (10:32) Demonizing foods
- (13:22) Neglecting sleep/ recovery
- (14:24) Crutching protein and protein supplements
- (16:25) Lifting with too great form/ too bad form
- (17:53) Treating it as a chore/not having something to look forward to
- (19:45) Only allowing yourself to see results, or having a social life
- (21:05) Refusing to change your mind/ update your beliefs
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
647 episod
Manage episode 446566129 series 2433843
DM “Body Recomp” To lose fat and gain muscle
Summary of episode:
Listed points:
In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.
- (02:12) Pre-workout
- (05:48) Over reliance on warm ups/ needing certain machines / shoes equipment
- (09:28) All or nothing mentality (Weekends especially)
- (10:32) Demonizing foods
- (13:22) Neglecting sleep/ recovery
- (14:24) Crutching protein and protein supplements
- (16:25) Lifting with too great form/ too bad form
- (17:53) Treating it as a chore/not having something to look forward to
- (19:45) Only allowing yourself to see results, or having a social life
- (21:05) Refusing to change your mind/ update your beliefs
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
647 episod
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