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Kandungan disediakan oleh Kira Langolf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kira Langolf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body

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Manage episode 429054019 series 1636
Kandungan disediakan oleh Kira Langolf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kira Langolf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information.

Claim a free copy of the ebook "Top 10 Weight Loss Secrets of Personal Trainers" click here: https://rb.gy/owcpt4

Work with Me: 1 on 1 Personal Training and Health Coaching: https://strongandpowerful.podia.com/coaching

Check out Motivation Workout Wear on Shopify: https://fitgirldesigns.com

Links to latest YouTube Videos Unlock Fat Loss with EFFECTIVE, PROVEN Food Pairing! https://youtu.be/SI_0j9e_DFI Quick Guide to Proteins, Carbs, and Fats | Macronutrients Made Easy https://youtu.be/_e93z6muimI Back Pain Relief and Better Posture from One Unexpected Exercise https://youtu.be/FWGNkj_8kBQ

  continue reading

165 episod

Artwork
iconKongsi
 
Manage episode 429054019 series 1636
Kandungan disediakan oleh Kira Langolf. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kira Langolf atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information.

Claim a free copy of the ebook "Top 10 Weight Loss Secrets of Personal Trainers" click here: https://rb.gy/owcpt4

Work with Me: 1 on 1 Personal Training and Health Coaching: https://strongandpowerful.podia.com/coaching

Check out Motivation Workout Wear on Shopify: https://fitgirldesigns.com

Links to latest YouTube Videos Unlock Fat Loss with EFFECTIVE, PROVEN Food Pairing! https://youtu.be/SI_0j9e_DFI Quick Guide to Proteins, Carbs, and Fats | Macronutrients Made Easy https://youtu.be/_e93z6muimI Back Pain Relief and Better Posture from One Unexpected Exercise https://youtu.be/FWGNkj_8kBQ

  continue reading

165 episod

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