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Beyond Blue Zones: The Truth About Living Longer and Healthier
Manage episode 440391376 series 3291058
Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! ๐๐ฅ
Discover:
The truth behind those 100-year-old claims ๐ต๐ด
What REALLY matters for a long, healthy life ๐ช
Simple, enjoyable ways to boost your wellbeing ๐
Plus, learn about an exciting 5-day health boost coming your way! ๐ Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health!
Papers Mentioned in Podcast:
Debunking bluezones: [https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023]
Lentil consumption meta analysis: Pubmed
25-30g of fibre meta analysis: The Lancet
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost
314 episod
Manage episode 440391376 series 3291058
Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! ๐๐ฅ
Discover:
The truth behind those 100-year-old claims ๐ต๐ด
What REALLY matters for a long, healthy life ๐ช
Simple, enjoyable ways to boost your wellbeing ๐
Plus, learn about an exciting 5-day health boost coming your way! ๐ Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health!
Papers Mentioned in Podcast:
Debunking bluezones: [https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023]
Lentil consumption meta analysis: Pubmed
25-30g of fibre meta analysis: The Lancet
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Want the Replays of the Healthy Amazing You Boost?
Sign up here: https://www.drorlena.com/healthy-amazing-you-boost
314 episod
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