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Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#6: Serving Others Through Contagious Positivity with Jessica Dowdall

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Manage episode 289558128 series 2908151
Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We can all be affected by mental health problems and they affect around one in four people each year! In support of World Mental Health Day on 10th October, Jessica Dowdall shares a personal story with regards to her Dad's mental health. She emphasises that spreading positive energy is the catalyst for change and that we can all be there to serve others who have had their mental health impacted. Focusing on your welling by taking time for self-care, self-awareness, building meaningful relationships, spreading positivity and pursuing your passions, is key to living a fulfilled life.

Sina Haghighat will be running a half marathon to raise money for Mind, a mental health charity. If you would like to support this cause, here is the link to the donation page: https://www.justgiving.com/fundraising/sina-haghighat

Books:

Flourish (Martin Seligman) - https://amzn.to/36JeXk9

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

Website | www.sinahaghighat.com

Connect with Jessica:

Instagram | @jessica_dowdall

Credits:

Audio Engineer and Sound Designer: Dr Manu Houssaini

Podcast Theme Song edited & Programmed: Dr Manu Houssaini

Mixed & Mastered: Dr Manu Houssaini

  continue reading

26 episod

Artwork
iconKongsi
 
Manage episode 289558128 series 2908151
Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We can all be affected by mental health problems and they affect around one in four people each year! In support of World Mental Health Day on 10th October, Jessica Dowdall shares a personal story with regards to her Dad's mental health. She emphasises that spreading positive energy is the catalyst for change and that we can all be there to serve others who have had their mental health impacted. Focusing on your welling by taking time for self-care, self-awareness, building meaningful relationships, spreading positivity and pursuing your passions, is key to living a fulfilled life.

Sina Haghighat will be running a half marathon to raise money for Mind, a mental health charity. If you would like to support this cause, here is the link to the donation page: https://www.justgiving.com/fundraising/sina-haghighat

Books:

Flourish (Martin Seligman) - https://amzn.to/36JeXk9

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

Website | www.sinahaghighat.com

Connect with Jessica:

Instagram | @jessica_dowdall

Credits:

Audio Engineer and Sound Designer: Dr Manu Houssaini

Podcast Theme Song edited & Programmed: Dr Manu Houssaini

Mixed & Mastered: Dr Manu Houssaini

  continue reading

26 episod

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