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Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#18: The Ultimate Morning Routine

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Manage episode 356253938 series 2908151
Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success!

Topics:

  • Morning routine benefits
  • Evening routine
  • Plan your day
  • Disconnect electronic devices
  • Sleep
  • Drink water
  • Exposure to sunlight
  • Movement and exercise
  • Gratitude and journaling

Watch the video here: https://youtu.be/0I8eFQSabKU

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

YouTube | https://www.youtube.com/@sinahaghighat

Website | https://sinahaghighat.com/

  continue reading

26 episod

Artwork
iconKongsi
 
Manage episode 356253938 series 2908151
Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success!

Topics:

  • Morning routine benefits
  • Evening routine
  • Plan your day
  • Disconnect electronic devices
  • Sleep
  • Drink water
  • Exposure to sunlight
  • Movement and exercise
  • Gratitude and journaling

Watch the video here: https://youtu.be/0I8eFQSabKU

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

YouTube | https://www.youtube.com/@sinahaghighat

Website | https://sinahaghighat.com/

  continue reading

26 episod

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