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Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#15: Unlocking The Potential Within with Aly Paws

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Manage episode 296952600 series 2908151
Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Sina Haghighat talks to Aly Paws about how she found her purpose through Yoga which led to running her own Yoga practice. She offers Yoga teacher trainings around the world both online and in person and has facilitated annual retreats in Costa Rica and Peru.

Aly specialises in Therapeutic massage and Craniosacral therapy as well as SomatoEmotional Release and adores weaving these healing modalities into her yoga classes, workshops and retreats. She empowers people through health and wellness by using various practices of yoga, meditation, pranayama, dance, writing, play, laughter, creativity and travel.

Some of the questions asked:

  • How did you get into Yoga?
  • What are the different types of Yoga?
  • What are the benefits of Yoga?
  • What are the best practices for meditation?

In this episode you will learn:

  • Channelling energy to the different Chakras
  • What Yoga Nidra is and how it beneficial for sleep
  • Breaking the mask and letting go of the ego
  • Busting the myth of meditation
  • Morning and evening routines

Resources

The 7 Chakras Booklet: https://www.alypaws.com/free-chakra-pdf-download

Yoga Courses: www.alypaws.com/digital-courses

Connect with Aly:

Instagram | @alypaws

Website | https://www.alypaws.com/

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

Website | https://sinahaghighat.com/

  continue reading

26 episod

Artwork
iconKongsi
 
Manage episode 296952600 series 2908151
Kandungan disediakan oleh Sina Haghighat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sina Haghighat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Sina Haghighat talks to Aly Paws about how she found her purpose through Yoga which led to running her own Yoga practice. She offers Yoga teacher trainings around the world both online and in person and has facilitated annual retreats in Costa Rica and Peru.

Aly specialises in Therapeutic massage and Craniosacral therapy as well as SomatoEmotional Release and adores weaving these healing modalities into her yoga classes, workshops and retreats. She empowers people through health and wellness by using various practices of yoga, meditation, pranayama, dance, writing, play, laughter, creativity and travel.

Some of the questions asked:

  • How did you get into Yoga?
  • What are the different types of Yoga?
  • What are the benefits of Yoga?
  • What are the best practices for meditation?

In this episode you will learn:

  • Channelling energy to the different Chakras
  • What Yoga Nidra is and how it beneficial for sleep
  • Breaking the mask and letting go of the ego
  • Busting the myth of meditation
  • Morning and evening routines

Resources

The 7 Chakras Booklet: https://www.alypaws.com/free-chakra-pdf-download

Yoga Courses: www.alypaws.com/digital-courses

Connect with Aly:

Instagram | @alypaws

Website | https://www.alypaws.com/

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

Website | https://sinahaghighat.com/

  continue reading

26 episod

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