))
84. Breakup Survival Guide: Tips for Moving Through Heartbreak
Manage episode 321235466 series 3320405
Kandungan disediakan oleh Madeline B. Bailey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Madeline B. Bailey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I provide 11 tips to help you survive your breakup. I share examples of how to implement these tips from my own life and recent breakup. Listen in if you or someone you love is currently experiencing heartbreak <3 sending you all the love
-Letting yourself feel & moving through the stages of grief
-Seeking support & tuning in with your truth
-Balancing being gentle with yourself & staying busy during breakups
-Weaning off contact: breaking the reward cycle with your past partner
-Being your own best friend and lover
-Connecting to your passions outside of the past relationship
-Learning to integrate lessons from your heartbreak
Connect with me on Instagram: @madelinebbailey
Visit my website: http://www.madelinebbailey.com
Leave a 5-star (and written review) for the podcast here
Book an exploration coaching call or a intuitive reading here
Intro & Outro Music by: Seth Francis
Cover Art by: Tyler Colter
100 episod
Kongsi
