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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
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Confused by Conflicting Health Advice? Here's How to Sift Through the Noise. | #68
Manage episode 361171092 series 3302305
#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence.
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
92 episod
Manage episode 361171092 series 3302305
#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence.
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
92 episod
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