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Ep 116: MUM RAGE SERIES 🌩 Expectations - frustration, overwhelm, disappointment and anxiety
Manage episode 332811810 series 3142317
Kandungan disediakan oleh Ami Rankin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ami Rankin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this weeks instalment of the Mum Rage Series, I cover 4 types of expectations that you might be setting and talk about how that can make you feel. I look at real life examples and give you some tips and active journaling questions to help you to feel less frustrated, overwhelmed and burnt out
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