Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.

Find Your Strong Podcast

Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn.
If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you.
I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and listen to this episode, which is a corker especially if you have teens who are struggling with body image.
Evelyn and Elyse's work has been such a big part of my own eating disorder recovery journey (Christine), and after finding peace around food and exercise, (always a work in progress) I am now bringing that knowledge and experience to my clients.❤️
Evelyn's energy is simply contagious and she is SO passionate about helping those of us who have struggled with body image or disordered eating, to reject the diet mentality and to break free from the constraints of diet culture, which is keeping us small and quiet.
In this episode, Evelyn shows us that we can respect our bodies, find satisfaction in food AND joy in movement.
*Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating.As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 2,400 Certified Intuitive Eating Counselors in 60 countries.
The media often seeks Evelyn for her expertise, including a feature in the New York Times. She’s been on CNN, NBC’s Today Show, MSNBC, Fox News, USA Today,. The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a passionate surfer and proud member of Girls Who Don’t Surf Good.
To connect with Evelyn you can find her on Instagram @evelyntribole or visit her website.

Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach?
Maybe you just want to stop worrying so much about how your body looks.
You are not alone and your body is NOT the problem.
Please reach out if you would like some support. We both have slots for Intuitive Eating Coaching spots coming up for a limited period only, so get in touch.
And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to us. Love to you all, Ela & Christine x