Artwork

Kandungan disediakan oleh Betsy Hjelmgren and Jen Karakosta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Betsy Hjelmgren and Jen Karakosta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren

28:46
 
Kongsi
 

Manage episode 247395171 series 2087634
Kandungan disediakan oleh Betsy Hjelmgren and Jen Karakosta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Betsy Hjelmgren and Jen Karakosta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Betsy Hjelmgren interviews special guest, synchronized ice skater, Alyssa Hjelmgren, from Northbrook's very own Teams Elite Synchronized Skating Team. Betsy and Alyssa discuss sports nutrition topics, including hydration, and the "Athlete's Plate", including how Alyssa has utilized these resources to improve her endurance and stamina during tough practices and competitions. Alyssa shares her personal tips on what works and what helps for early morning practice and managing eating through nerves. Additionally, Alyssa discusses her experience with other teens and the issue of body image.

  continue reading

64 episod

Artwork
iconKongsi
 
Manage episode 247395171 series 2087634
Kandungan disediakan oleh Betsy Hjelmgren and Jen Karakosta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Betsy Hjelmgren and Jen Karakosta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Betsy Hjelmgren interviews special guest, synchronized ice skater, Alyssa Hjelmgren, from Northbrook's very own Teams Elite Synchronized Skating Team. Betsy and Alyssa discuss sports nutrition topics, including hydration, and the "Athlete's Plate", including how Alyssa has utilized these resources to improve her endurance and stamina during tough practices and competitions. Alyssa shares her personal tips on what works and what helps for early morning practice and managing eating through nerves. Additionally, Alyssa discusses her experience with other teens and the issue of body image.

  continue reading

64 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas