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All Things Feelings: What Exactly ARE Feelings?

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Manage episode 436210981 series 3483783
Kandungan disediakan oleh Cort Curtis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cort Curtis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send me a text message to let me know how you feel about this episode.

What if your feelings are not just reactions but essential guides to your emotional well-being? Join us on Eyewitness to Therapy, where we unpack the intricate world of emotions and feelings. This episode reveals how our feelings are immediate, fluid, and shaped by our thoughts and contexts. We explore why blaming external circumstances for our emotions might be counterproductive and emphasize the importance of acknowledging and accepting our internal experiences. Learn about the nuanced differences between feeling, expressing, sharing, and processing emotions, and discover how relationships uniquely influence our emotional landscape.
Taking responsibility for your emotions is a cornerstone of healing, and we’ll show you how. This chapter guides you through practical steps to identify and accept your current feelings, fostering both personal growth and emotional freedom. We also discuss common avoidance behaviors and the significance of relationships in shaping our emotional experiences. Concluding with a heartfelt message and an invitation to participate in future interviews, this episode equips you with profound insights and actionable tools to navigate your emotional life with greater awareness and responsibility. Tune in for a journey towards emotional well-being and inner peace.

  continue reading

Bab

1. All Things Feelings: What Exactly ARE Feelings? (00:00:00)

2. Exploring Emotions and Feelings (00:00:22)

3. Taking Responsibility for Feelings (00:15:17)

17 episod

Artwork
iconKongsi
 
Manage episode 436210981 series 3483783
Kandungan disediakan oleh Cort Curtis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cort Curtis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send me a text message to let me know how you feel about this episode.

What if your feelings are not just reactions but essential guides to your emotional well-being? Join us on Eyewitness to Therapy, where we unpack the intricate world of emotions and feelings. This episode reveals how our feelings are immediate, fluid, and shaped by our thoughts and contexts. We explore why blaming external circumstances for our emotions might be counterproductive and emphasize the importance of acknowledging and accepting our internal experiences. Learn about the nuanced differences between feeling, expressing, sharing, and processing emotions, and discover how relationships uniquely influence our emotional landscape.
Taking responsibility for your emotions is a cornerstone of healing, and we’ll show you how. This chapter guides you through practical steps to identify and accept your current feelings, fostering both personal growth and emotional freedom. We also discuss common avoidance behaviors and the significance of relationships in shaping our emotional experiences. Concluding with a heartfelt message and an invitation to participate in future interviews, this episode equips you with profound insights and actionable tools to navigate your emotional life with greater awareness and responsibility. Tune in for a journey towards emotional well-being and inner peace.

  continue reading

Bab

1. All Things Feelings: What Exactly ARE Feelings? (00:00:00)

2. Exploring Emotions and Feelings (00:00:22)

3. Taking Responsibility for Feelings (00:15:17)

17 episod

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