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The 4 Rs
Manage episode 459733937 series 3609552
Kandungan disediakan oleh Nerida Mills. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nerida Mills atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Picture this if you will, I am a single Mum, I separated from my kids Dad just over 18 months earlier. Our communication was hard. We couldn’t have a conversation without it ending in a screaming match. And they weren’t even face to face, this was all over the phone.
I was beyond frustrated and felt completely lost as to how I could shift what was happening in a way that would serve our kids. I was spending a lot of nights crying and a lot of days angry, hurt and feeling deeply alone. I was lost. I didn’t know how to get out of the dynamic that I thought would be different when we separated. It wasn’t, while I had space, it was the same issues playing out even though we weren’t together.
Around this time I attended a training in NLP and Meta Dynamics with a lady called Remi Pearson. The whole experience was phenomenal, but one model of experience particularly had me sitting in a hot bath one night with a bottle of red, really deeply looking at myself as to how I was contributing to the situation and how I could in fact influence it by changing the level of my focus and my behavior to match what I actually wanted.
In this episode of Enquiry I am going to share with you that model and how you can use it to change everything.
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