The Narcissist Playbook: Relationship Phases | ES209 PART 2

Empowerment Solutions With Dr. Friedemann

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster.

However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern and what we can do to avoid them for ourselves ....

Idealization Phase - Devaluation Phase - Discard Phase

Dr Friedemann's Takeaways:

• Idealization Phase in Narcissistic Relationships (00:00)
• Devaluation Phase and Control (01:51)
• Discarding Phase and Abuse (03:19)
• Hoovering Phase and Repeat Cycle (04:37)
• Patterns and Self-Denial in Narcissistic Relationships (06:13)
• Steps to Take and Final Thoughts (08:43)

Learn how to recognize the phases and protect yourself from manipulation. Remember, narcissistic behavior often stems from deep emotional wounds—awareness is key.

In upcoming episodes, we’ll explore the origins of narcissism and how to protect yourself while maintaining compassion.

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

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