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ERP 355: The Importance Of Creating A Shared Reality In Relationship — An Interview With Dr. Heather Browne
Manage episode 352767131 series 1970282
Are you tired of feeling unheard and unseen in your relationships? Do you struggle with finding a shared reality with your partner? If so, you're not alone. Many of us struggle to navigate the complexities of human interaction and connection. But the good news is, with the right tools and mindset, you can improve your relationships and create a deeper sense of connection and understanding with those around you. In this episode, Dr. Heather Browne shares some actionable steps and practical advice for creating a shared reality in your relationship and improving communication and connection with your loved ones. From identifying and expressing your needs to holding boundaries and creating space for growth and healing, this episode is packed with valuable insights and strategies for building stronger, more fulfilling relationships.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., The Toronto Sun, Thriving Family Magazine, Light + Life, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
7:36 Dr. Browne's personal experience that inspired her to help couples.
11:33 Relationship: A place for growth and learning.
19:18 Ownership of ourselves and how we choose to perceive things.
24:25 Navigating difficult conversations in relationships.
31:23 Navigating differences and maintaining connection: The art of empathy and holding multiple truths.
34:21 The importance of curiosity in a healthy relationship.
39:26 Navigating the balance of self-care and caring for others.
44:29 The process of growth and transformation in relationships, emphasizing the importance of communication, curiosity, and compassion.
53:00 Where to find a variety of resources and learn more about her and her work.
MentionedSharing Resources (*Google form)
Connect with Dr. Heather BrowneWebsites: drheatherbrowne.com
Facebook: facebook.com/profile.php?id=100063801931581
TikTok: tiktok.com/t/ZTd7b3xEh
Instagram: instagram.com/dr.heatherbrowne
YouTube: youtu.be/ulYsgmXJmdc
LinkedIn: linkedin.com/in/drheatherbrowne
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
423 episod
ERP 355: The Importance Of Creating A Shared Reality In Relationship — An Interview With Dr. Heather Browne
Empowered Relationship Podcast: Your Relationship Resource And Guide
Manage episode 352767131 series 1970282
Are you tired of feeling unheard and unseen in your relationships? Do you struggle with finding a shared reality with your partner? If so, you're not alone. Many of us struggle to navigate the complexities of human interaction and connection. But the good news is, with the right tools and mindset, you can improve your relationships and create a deeper sense of connection and understanding with those around you. In this episode, Dr. Heather Browne shares some actionable steps and practical advice for creating a shared reality in your relationship and improving communication and connection with your loved ones. From identifying and expressing your needs to holding boundaries and creating space for growth and healing, this episode is packed with valuable insights and strategies for building stronger, more fulfilling relationships.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., The Toronto Sun, Thriving Family Magazine, Light + Life, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
7:36 Dr. Browne's personal experience that inspired her to help couples.
11:33 Relationship: A place for growth and learning.
19:18 Ownership of ourselves and how we choose to perceive things.
24:25 Navigating difficult conversations in relationships.
31:23 Navigating differences and maintaining connection: The art of empathy and holding multiple truths.
34:21 The importance of curiosity in a healthy relationship.
39:26 Navigating the balance of self-care and caring for others.
44:29 The process of growth and transformation in relationships, emphasizing the importance of communication, curiosity, and compassion.
53:00 Where to find a variety of resources and learn more about her and her work.
MentionedSharing Resources (*Google form)
Connect with Dr. Heather BrowneWebsites: drheatherbrowne.com
Facebook: facebook.com/profile.php?id=100063801931581
TikTok: tiktok.com/t/ZTd7b3xEh
Instagram: instagram.com/dr.heatherbrowne
YouTube: youtu.be/ulYsgmXJmdc
LinkedIn: linkedin.com/in/drheatherbrowne
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: jessica@drjessicahiggins.com
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.
423 episod
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