HOW TO HEAL w CARINA TALLA

Empower Thyself with Hannah Garner

HOW TO HEAL w CARINA TALLA
Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights and wisdom for your own growth and expansion.
*Trigger Warning: Discussion of Suicide - resources below*
This episode was a profound insight into how to heal your inner child and how to heal in general. It was a really moving conversation with so much vulnerability, hope and faith. You can heal, you can transform your life no matter what has happened and I really hope this conversation gives you comfort that overcoming Trauma IS possible.

I invited the gorgeous Carina Talla on to share her journey and experience as a Healing Coach and Inner Child Expert. Founder of the HOW TO HEAL™ Method, she shares with you how to heal your inner child, reparent yourself and transform your life. Carina guides you through a life changing journey of self love, self healing and self discovery as you break free from the past and create the life that you deserve.

CONNECT WITH US HERE:
Hannah Instagram: https://www.instagram.com/hannahkategarner/

Carina Instagram: https://www.instagram.com/carinatalla/

Website: www.carinatalla.com

Resources:

988 Suicide & Crisis Lifeline

US Call: 988
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net
Provides listening services, information and support for anyone who needs to talk, including a web chat.

The Mix
0808 808 4994
85258 (crisis messenger service, text THEMIX)
themix.org.uk
Support and advice for under 25s, including a helpline, crisis messenger service and webchat.

Samaritans
116 123 (freephone)
[e-mail]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person.
Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Shout
85258 (text SHOUT)
giveusashout.org
Confidential 24/7 text service offering support if you're in crisis and need immediate help.

Stay Alive
prevent-suicide.org.uk
App with help and resources for people who feel suicidal or are supporting someone else.

Survivors of Bereavement by Suicide (SOBS)
uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide.

Switchboard
0300 330 0630

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Peace and Love Han x