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Kandungan disediakan oleh Nikki. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nikki atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Manage episode 431899830 series 3566030
Kandungan disediakan oleh Nikki. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nikki atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Self-Awareness and Healing: The Journey Beyond Avoidance
In this episode of Empathic Explorations, Nikki discusses the importance of facing and understanding our traumas and challenges rather than avoiding them. She emphasizes that true transcendence and healing come from self-awareness and confronting our fears. Nikki provides insights on how avoidance might bring temporary relief but hinders genuine recovery. By practicing mindfulness and self-discovery, one can reclaim control and start the healing process. Join Nikki for a thoughtful reflection on overcoming obstacles and becoming more self-aware.
00:00 Introduction and Personal Reflection
00:34 Welcome to Empathic Explorations
00:51 Questioning True Overcoming
01:09 The Importance of Facing Challenges
02:43 Self-Awareness and Healing
05:04 The Role of Meditation and Mindfulness
07:54 Encouragement for Self-Discovery
10:14 Conclusion and Final Thoughts

Thank you for listening! You are the one I come to meet.
Please like and subscribe!
To watch the video, visit...https://www.youtube.com/channel/UCIgunIJByu7OOHPYCSL0FAg?sub_confirmation=1

  continue reading

71 episod

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iconKongsi
 
Manage episode 431899830 series 3566030
Kandungan disediakan oleh Nikki. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nikki atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Self-Awareness and Healing: The Journey Beyond Avoidance
In this episode of Empathic Explorations, Nikki discusses the importance of facing and understanding our traumas and challenges rather than avoiding them. She emphasizes that true transcendence and healing come from self-awareness and confronting our fears. Nikki provides insights on how avoidance might bring temporary relief but hinders genuine recovery. By practicing mindfulness and self-discovery, one can reclaim control and start the healing process. Join Nikki for a thoughtful reflection on overcoming obstacles and becoming more self-aware.
00:00 Introduction and Personal Reflection
00:34 Welcome to Empathic Explorations
00:51 Questioning True Overcoming
01:09 The Importance of Facing Challenges
02:43 Self-Awareness and Healing
05:04 The Role of Meditation and Mindfulness
07:54 Encouragement for Self-Discovery
10:14 Conclusion and Final Thoughts

Thank you for listening! You are the one I come to meet.
Please like and subscribe!
To watch the video, visit...https://www.youtube.com/channel/UCIgunIJByu7OOHPYCSL0FAg?sub_confirmation=1

  continue reading

71 episod

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