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Anxiety Relief - Guided Meditation for the Anxious Mind
Manage episode 427941663 series 3566030
Kandungan disediakan oleh Nikki. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nikki atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join Nikki in this episode of Empathic Explorations for a 10-minute guided meditation session. Designed especially for beginners, this meditation encourages you to surrender to the present moment, fostering relaxation, peace, and less anxiety. Nikki guides you through letting go of thoughts and embracing stillness, helping you connect with your inner tranquility and resilience against anxiety. Experience the natural relaxation of the body and mind, and find a refreshing sense of calm that stays with you beyond the session.
00:00 Introduction to Empathic Explorations
00:15 Understanding Meditation and Relaxation
00:46 Embracing the Present Moment
02:27 Deepening Relaxation and Awareness
04:13 Surrendering to Stillness
07:23 Maintaining Inner Peace
10:21 Concluding the Meditation
Thank you for listening! You are the one I come to meet.
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