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Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System

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Manage episode 442622704 series 2390651
Kandungan disediakan oleh Nikki Eisenhauer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nikki Eisenhauer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom.

Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

Factor Use Code EMOTIONAL50 for 15% off your entire order

Babbel.com/emotional Get 60% off your Babbel Subscription

Resources:

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

30 Days to Peace Course CODE: BADASS for 30% Off

The free Morning Routine PDF: Learn our techniques to help conquer your day!

Work 1:1 with Nikki

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YouTube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

358 episod

Artwork
iconKongsi
 
Manage episode 442622704 series 2390651
Kandungan disediakan oleh Nikki Eisenhauer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nikki Eisenhauer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom.

Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers

Factor Use Code EMOTIONAL50 for 15% off your entire order

Babbel.com/emotional Get 60% off your Babbel Subscription

Resources:

Join our Patreon Community & Get Exclusive Bonus Episodes & Video

30 Days to Peace Course CODE: BADASS for 30% Off

The free Morning Routine PDF: Learn our techniques to help conquer your day!

Work 1:1 with Nikki

Subscribe to our newsletter

Follow us on Social Media:

YouTube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

358 episod

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