Mini Relaxation Meditation Effortless Meditation podcast

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Fitness Amir Zee

Kandungan disediakan oleh Amir Zee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amir Zee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Mini Relaxation Meditation

4y ago 8:17

Kongsi

M4A•Laman utama episod

Kandungan disediakan oleh Amir Zee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amir Zee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This Mini Relaxation Meditation is a simple technique that, if practiced each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Remember, there is no mistake in meditation. There no right way or wrong way to do your meditation. There is no judgment. Just be in the moment. Meditation is a process. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

This podcast is 100% free. But your support is appreciated and makes it possible for this guided meditation to be offered as widely as possible. Please know that whatever you offer is received with much gratitude! Your comments and suggestions are welcome.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

… continue reading

43 episod

#Fitness #Amir Zee

Artwork

Mini Relaxation Meditation

Effortless Meditation

published 4y ago

Kongsi

M4A•Laman utama episod

Kandungan disediakan oleh Amir Zee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amir Zee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This Mini Relaxation Meditation is a simple technique that, if practiced each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Remember, there is no mistake in meditation. There no right way or wrong way to do your meditation. There is no judgment. Just be in the moment. Meditation is a process. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

This podcast is 100% free. But your support is appreciated and makes it possible for this guided meditation to be offered as widely as possible. Please know that whatever you offer is received with much gratitude! Your comments and suggestions are welcome.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

… continue reading

43 episod

#Fitness #Amir Zee

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