Artwork

Kandungan disediakan oleh Amir Zee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amir Zee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

How to Control Anxiety

10:09
 
Kongsi
 

Manage episode 315775237 series 3256263
Kandungan disediakan oleh Amir Zee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amir Zee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to control your anxiety. Using a mental journal and deep breathing helps you to cool down and deal with your anxiety. Be sure to subscribe so as to be notified when a new episode published. Happy Listening!

Thank you for listening. Please do a favor and leave a one-minute voice message and tell other listeners about your experience after listening to this episode or other episodes. We will share it in future episodes. You can leave a message at the podcast web site where is the box says "+Message."

Again, your support is much appreciated. Please Email us your feedback and suggestions.

Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support
  continue reading

43 episod

Artwork
iconKongsi
 
Manage episode 315775237 series 3256263
Kandungan disediakan oleh Amir Zee. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amir Zee atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Regardless of where anxiety rooted, COVID-19, Job, personal relationship, medical condition, trauma, and fear you can control is with meditation. In this session, you will relax and learn how to control your anxiety. Using a mental journal and deep breathing helps you to cool down and deal with your anxiety. Be sure to subscribe so as to be notified when a new episode published. Happy Listening!

Thank you for listening. Please do a favor and leave a one-minute voice message and tell other listeners about your experience after listening to this episode or other episodes. We will share it in future episodes. You can leave a message at the podcast web site where is the box says "+Message."

Again, your support is much appreciated. Please Email us your feedback and suggestions.

Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support
  continue reading

43 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas