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Kandungan disediakan oleh Andra McHugh | Eczema Specialist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andra McHugh | Eczema Specialist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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154 | Actionable Root Cause Strategies For Holistic Eczema Healing
Manage episode 463564575 series 3310603
Kandungan disediakan oleh Andra McHugh | Eczema Specialist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andra McHugh | Eczema Specialist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hi Friends,
Today we’re diving into what it really takes to address eczema at its root. Eczema is often misunderstood as just a skin issue, but it’s a deeper message from the body signaling imbalances like inflammation, gut dysbiosis, and detox pathway challenges.
We explore how to approach healing holistically by focusing on both internal and external factors. From understanding the role of digestion and proper food combinations to the importance of natural skincare, this episode provides practical strategies for calming inflammation and restoring balance.
Tune in to discover how you can bring comfort and healing to your child’s skin and overall well-being by addressing eczema holistically.
Next Step: The Eczema Elimination Method focuses on addressing the root causes of eczema by balancing the microbiome, reducing triggers, and supporting the body with nourishing skincare.
You’ll learn how to identify and address the deeper issues behind eczema while discovering the importance of digestion, natural skincare, and creating a healing environment. These intentional steps are designed to bring lasting relief, helping your child achieve stronger, healthier skin and an eczema-free future.
Take charge of your child’s healing today—tune in now to begin the journey toward smoother, clearer skin and a brighter tomorrow.
Let’s Connect:
Explore more resources at Eczema Kids
Follow along on Instagram: @eczema.kids
Join the Eczema Kids Facebook Community
Take Care,
Andra
161 episod
KongsiManage episode 463564575 series 3310603
Kandungan disediakan oleh Andra McHugh | Eczema Specialist. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andra McHugh | Eczema Specialist atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hi Friends,
Today we’re diving into what it really takes to address eczema at its root. Eczema is often misunderstood as just a skin issue, but it’s a deeper message from the body signaling imbalances like inflammation, gut dysbiosis, and detox pathway challenges.
We explore how to approach healing holistically by focusing on both internal and external factors. From understanding the role of digestion and proper food combinations to the importance of natural skincare, this episode provides practical strategies for calming inflammation and restoring balance.
Tune in to discover how you can bring comfort and healing to your child’s skin and overall well-being by addressing eczema holistically.
Next Step: The Eczema Elimination Method focuses on addressing the root causes of eczema by balancing the microbiome, reducing triggers, and supporting the body with nourishing skincare.
You’ll learn how to identify and address the deeper issues behind eczema while discovering the importance of digestion, natural skincare, and creating a healing environment. These intentional steps are designed to bring lasting relief, helping your child achieve stronger, healthier skin and an eczema-free future.
Take charge of your child’s healing today—tune in now to begin the journey toward smoother, clearer skin and a brighter tomorrow.
Let’s Connect:
Explore more resources at Eczema Kids
Follow along on Instagram: @eczema.kids
Join the Eczema Kids Facebook Community
Take Care,
Andra
161 episod
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1 158 | 5 Ways You’re Blocking Your Child’s Healing (Without Realizing It) 16:09
16:09 
Main Kemudian 
Main Kemudian 
Senarai 
Suka 
Disukai16:09
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Team, I was committed to healing my two daughters' severe eczema naturally—but eliminating foods, chasing endless doctor visits, and paying for expensive tests wasn’t working. If you’re feeling stuck in that same cycle of itching, redness, and frustration, you’re not alone. In this episode, I’m sharing the 5 hidden ways I was unknowingly blocking my child’s healing—and how breaking free from these traps led to real, lasting results. Healing doesn’t have to be overwhelming; it starts with understanding what truly works and taking simple, effective steps forward. Take that first step toward real healing and join me for the Eczema Freedom Series from March 3-7 at eczemakids.com/join. Together, we can get your child on the path to clear, healthy skin. 🌱💛 Let’s Connect: Explore more resources at Eczema Kids Follow along on Instagram: @eczema.kids Join the Eczema Kids Facebook Community Take Care, Andra…
1 157 | Tips for Healing and Advocacy from Medical Mom and NP Sarah Boes 40:07
40:07 Main Kemudian Main Kemudian Senarai Suka Disukai40:07
Main Kemudian Main Kemudian Senarai Suka DisukaiHey friends, If you’ve ever felt like you’re carrying the weight of your child’s health on your shoulders—running from doctor to doctor, searching for answers, trying everything under the sun just hoping something will work—you are not alone. And today, I have someone who gets it in the deepest way. I’m talking with the incredible Sarah Michelle Boes—nurse practitioner, entrepreneur, and heart warrior mama to her daughter, Meadow, who was born with severe heart defects. She knows what it’s like to live in hospital rooms, to fight for the right care, to feel like no one has the answers… and she also knows what it’s like to come out on the other side. We talk about navigating medical challenges, the unexpected eczema struggles that came with it, and the power of trusting your intuition as a mom. This episode is full of so much hope and wisdom, and I can’t wait for you to hear it! And if you’re looking for real, tangible guidance to help your child heal, I want to invite you to a LIVE Q&A session on March 6th at 10 AM MST (9 AM Pacific, 12 PM Eastern). This is your chance to bring your biggest questions and get the answers you’ve been searching for. Go to eczemakids.com/join to grab your spot. You don’t have to do this alone—we’re in this together. Get the eczema-healing trio I'm sending to Sarah in the Natural Eczema Shop . Sarah M Boes Heart Mom: https://sarahmichelleboes.com/heart-mom IG: https://www.instagram.com/sarahmichellenp/ LinkedIn: https://www.linkedin.com/in/sarah-michelle-boes/ Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh…
1 156 | Eczema Healing with Naturopathic Doctor Jenny Tufenkian. Mast Cells, Kid-Friendly Healing Tips and Overcoming Parent Burnout 57:52
57:52 Main Kemudian Main Kemudian Senarai Suka Disukai57:52
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Team, Today I’m joined by naturopathic physician Dr. Jenny Tufenkian, who takes a whole-person approach to healing eczema. She explains mast cell activation and how it impacts eczema, shares age-specific strategies to help your kids engage in their own healing journey, and offers powerful tips to help us parents manage the adrenal fatigue and exhaustion that so often come with caring for a child with eczema. Dr. Tufenkian’s insights are practical, encouraging, and exactly what you need to take the next step toward healing. This is one you don’t want to miss! 7 Eczema-Friendly Meals and Snacks Kids will Actually Love: http://eczemakids.com/7-meals-freebie Get your eczema-healing skincare in the Natural Eczema Shop . Dr. Jenny Tufenkian Dr. Jenny Tufenkian : https://drjennytufenkian.com/ IG: https://www.instagram.com/dr.jennytufenkian/ Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh…
1 155 | The Truth About Nutrition and What Really Heals Eczema with Optimal Health Coach Jenn Trepeck 34:48
34:48 Main Kemudian Main Kemudian Senarai Suka Disukai34:48
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Team, Today I’m joined by nutrition expert Jen Trepeck to explore the powerful connection between food and eczema healing. Common food myths are debunked, the essentials of a balanced diet are broken down, and the impact of nutrition on children's health is discussed. Practical strategies for managing picky eaters, incorporating whole foods, and creating nourishing, healing meals are shared. Beyond diet, the conversation expands into stress management, movement, and other key aspects of wellness that support eczema recovery. Tune in for actionable tips and a holistic approach to helping your child thrive! Get your eczema-healing skincare in the Natural Eczema Shop . Jenn Trepeck A Salad with a Side of Fries IG @ saladwithasideoffriespod Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh…
1 154 | Actionable Root Cause Strategies For Holistic Eczema Healing 14:17
14:17 Main Kemudian Main Kemudian Senarai Suka Disukai14:17
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Friends, Today we’re diving into what it really takes to address eczema at its root. Eczema is often misunderstood as just a skin issue, but it’s a deeper message from the body signaling imbalances like inflammation, gut dysbiosis, and detox pathway challenges. We explore how to approach healing holistically by focusing on both internal and external factors. From understanding the role of digestion and proper food combinations to the importance of natural skincare, this episode provides practical strategies for calming inflammation and restoring balance. Tune in to discover how you can bring comfort and healing to your child’s skin and overall well-being by addressing eczema holistically. Next Step: The Eczema Elimination Method focuses on addressing the root causes of eczema by balancing the microbiome, reducing triggers, and supporting the body with nourishing skincare. You’ll learn how to identify and address the deeper issues behind eczema while discovering the importance of digestion, natural skincare, and creating a healing environment. These intentional steps are designed to bring lasting relief, helping your child achieve stronger, healthier skin and an eczema-free future. Take charge of your child’s healing today—tune in now to begin the journey toward smoother, clearer skin and a brighter tomorrow. Let’s Connect: Explore more resources at Eczema Kids Follow along on Instagram: @eczema.kids Join the Eczema Kids Facebook Community Take Care, Andra…
1 153 | 4 Tips to Avoid Hidden Food Chemicals in Your Family's Diet 11:55
11:55 Main Kemudian Main Kemudian Senarai Suka Disukai11:55
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Friends, In the wake of the red dye ban, it’s more important than ever to take a closer look at the food chemicals hiding in your family’s diet. Red dye and other artificial additives have long been linked to inflammation, behavioral issues, and chronic health problems, especially in kids with sensitivities like eczema. While the ban is a step in the right direction, it’s just the tip of the iceberg. In this episode of the Eczema Kids Podcast, I’ll share 4 actionable tips to help you avoid these sneaky additives and make choices that support your child’s healing from the inside out. From decoding tricky labels and avoiding misleading terms like “natural flavors” to making simple, kid-friendly swaps, I’ll show you how to keep harmful chemicals off your plate without sacrificing convenience or taste. Whether you’re prepping meals at home, packing school lunches, or tackling grocery store aisles, these practical tips will empower you to take control of your family’s health. Together, let’s move toward a cleaner, more nourishing way of eating that gives our kids the best chance to heal and thrive. Next Steps: Ready to take control of your family’s health and avoid harmful food chemicals? Start by applying the tips from today’s episode—carefully read labels to spot additives like red dye and “natural flavors,” and focus on replacing processed foods with fresh, whole, nourishing options. These small but consistent changes will support your child’s healing from the inside out, reducing inflammation and creating an environment where their skin can thrive. To go deeper, explore the Eczema Elimination Method at eczemakids.com . This step-by-step approach empowers you to address the root causes of eczema through clean eating, balancing the microbiome, and reducing environmental triggers. Give your child the gift of stronger, healthier skin and a life free from eczema. Start your journey today and take the first steps toward a brighter, chemical-free future for your family! Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…
1 152 | Eating for Eczema and Nourishing Your Family with Patter Gersuk of Patterbar 35:46
35:46 Main Kemudian Main Kemudian Senarai Suka Disukai35:46
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Friends, In this episode, I’m joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at Williams Sonoma and from her own home, solidifying her role as a whole-foods mama to the core. We dive into why recognizable, whole foods are essential, what to avoid when choosing packaged snacks (looking at you, "natural flavors"), and how to make healthy eating realistic for busy families. PatterBar, with their allergy-friendly ingredients and no added sugars, are a snack our eczema kiddos can get behind—no need to make it from scratch! Tune in to hear Patter share practical tips and insights to help us make better choices for our families, one meal at a time. Patter Bars Patterbar.com - use code 'ECZEMAKIDS2025' for 15% off! Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra McHugh…
1 151 | 3 Reasons Why Your Child’s Skin Isn’t Healing (and How to Change That) 11:55
11:55 Main Kemudian Main Kemudian Senarai Suka Disukai11:55
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Friends, What if you could finally understand why your child’s eczema isn’t healing and take real steps to change that? In this episode, I share the pivotal role the skin plays—not just as a barrier but as an organ that absorbs, digests, and detoxifies everything it encounters. I’ll walk you through practical, simple changes—like choosing nourishing products, reducing toxins, and supporting healing from the inside out—that can make a real difference. If you’re ready to take the first step toward lasting healing, this episode is for you. Let’s work together to transform your child’s health. Ready to take control of your child’s healing journey and transform their skin from the inside out? The Eczema Elimination Method offers a step-by-step approach to support your child’s healing by addressing the root causes of eczema. From choosing nourishing skincare to balancing the microbiome and reducing triggers in their environment, this proven method empowers you to make intentional changes that lead to lasting relief. Start today, and take the first steps toward giving your child the gift of stronger, healthier skin and a brighter, eczema-free future. Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…
1 150 | 3 Things We’re Taking and Leaving Behind for a Healthier New Year 14:22
14:22 Main Kemudian Main Kemudian Senarai Suka Disukai14:22
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Team, Happy New Year! Today I’m reflecting on what’s serving my family and what we’re letting go of as we move into a new year. It’s all about finding balance, prioritizing what truly matters, and creating space for growth and healing. Join me as I share how we’re approaching routines, habits, and care strategies with intention. This conversation is your reminder that it’s okay to reassess, pivot, and make choices that align with your family’s well-being. Let’s start this year with clarity and purpose! Take the Next Step: Ready to take control of your child’s healing journey as we step into a brand-new year? The Eczema Elimination Method offers a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and make this the year you celebrate meaningful progress toward a brighter, healthier future. Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…
1 149 | The Greatest Gift You Could Give Your Child This Holiday Season 10:38
10:38 Main Kemudian Main Kemudian Senarai Suka Disukai10:38
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Team, The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to something truly powerful over time. Let’s talk about how your love and effort are creating a brighter future for your child, even on the days that feel heavy. Healing isn’t about perfection—it’s about consistency, love, and hope. Wishing you a season filled with love, progress, and connection. You’ve got this! Take the Next Step: Ready to take control of your child’s healing journey this holiday season? The Eczema Elimination Method provides a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and celebrate the progress you’re making toward a brighter, healthier future. Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…
1 148 | What You Can Do Right Now to Improve Gut Health and Heal Eczema 16:06
16:06 Main Kemudian Main Kemudian Senarai Suka Disukai16:06
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Friends, In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements. I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support your child’s gut and help reduce eczema flare-ups. You don’t need to do everything at once, but small steps today can lead to big results tomorrow. Thank you for tuning in! If this episode resonated with you, share it with someone who could benefit. Take the Next Step: If you're ready to dive deeper into healing your child’s eczema, the Eczema Elimination Method offers a step-by-step approach to address the root causes, including gut health. By focusing on healing leaky gut, balancing the microbiome, and eliminating triggers, this method provides a comprehensive path to eczema reversal. Start today, and take control of your child’s healing journey from the inside out. Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…
1 147 | Winter Survival Guide for Eczema Kids 16:58
16:58 Main Kemudian Main Kemudian Senarai Suka Disukai16:58
Main Kemudian Main Kemudian Senarai Suka DisukaiHey Friends, Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family warm, anti-inflammatory meals—these simple steps will help you conquer the winter skin battle and keep your child’s skin soft, smooth, and healthy all season long! Let’s dive in! Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days ? Now is the time to dive into the Eczema Elimination Method ! Let’s work together to create soft, comfortable skin in winter and every season. Skincare, coaching and Free worldwide shipping is included! Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra Follow up with Episode 123 with Green Home Building Expert Andy Pace: https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865?i=1000660160813 Home Air Check : https://www.homeaircheck.com/indoor-air-quality-testing/?gad_source=1…
1 146 | Road-Tested Tips for Traveling with Sensitive and Eczema-Prone Kids 15:08
15:08 Main Kemudian Main Kemudian Senarai Suka Disukai15:08
Main Kemudian Main Kemudian Senarai Suka DisukaiFriends, I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s make these moments memorable for all the right reasons! Take the Next Step: Ready to enjoy stress-free holiday travel and see lasting improvements in your child’s health? The Eczema Elimination Method can help you stabilize blood sugar, reduce inflammation, and prevent flare-ups—so your family can focus on making joyful holiday memories instead of managing eczema. Let’s make this season the start of lasting healing! BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off! Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…
1 145 | How to Help Your Child Sleep Better with Expert Dana Obleman 35:37
35:37 Main Kemudian Main Kemudian Senarai Suka Disukai35:37
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Friends, In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America , CNN , WebMD , and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles. If you’re a parent of a child with eczema or other health challenges, you know that poor sleep can make everything feel harder. Dana shares practical, actionable strategies to help your child develop independent sleep skills, establish soothing bedtime routines, and create a sleep environment that works for their specific needs. Whether you’re navigating frequent night wakings, transitioning your child from a crib to a bed, or trying to maintain a consistent sleep schedule during holidays or disruptions, Dana’s tips will give you the confidence to make it happen. This conversation is packed with valuable insights and tools to help you and your family finally get the restful sleep you deserve! Take Care, Andra BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off the Eczema Elimination Method ! Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio Dana Obleman: SleepSense.net Follow Dana on Instagram @sleepsense Let’s Connect: Explore Eczema Kids Eczema-Healing Skincare Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast…
1 144 | Confused About Eczema Diets? What to Know About Oxalates, Salicylates and Histamine Foods 15:20
15:20 Main Kemudian Main Kemudian Senarai Suka Disukai15:20
Main Kemudian Main Kemudian Senarai Suka DisukaiHi Team, In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels. You’ll learn practical, balanced approaches for feeding your child in a way that supports their healing, with tips on rotating foods, prepping them for optimal digestion, and focusing on lower-histamine options to reduce inflammation. Join me as we break down what truly matters so you can feel empowered, confident, and ready to make choices that support your child’s health every day. Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days ? Now is the time to dive into the Eczema Elimination Method ! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good. BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off! Get Your Organic, Eczema-Healing Skincare! Let’s Connect: Explore Eczema Kids Join the Eczema Kids Facebook Community Follow Along on Instagram @eczema.kids Subscribe, Rate & Review the Podcast Take Care, Andra…
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