#277: When you “intellectually get it” but still feel bad in your body (Body Image Series Revisited)

Eat the Rules with Summer Innanen

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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

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I’m talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about: - A useful analogy between becoming a parent and starting on the path to a positive body image,

- TWO things we can do to feel better in our bodies and why one of them is WAY more powerful than the other, - Where “intellectually getting it” sits within the 4 stages of acceptance and how to bust past that barrier, - Why you have to be intentional about challenging your negative thoughts, - That it’s normal to still have bad body days, - ONE question to visit daily to propel you towards giving less F’s about your body, - Plus so much more! Get the shownotes: summerinnanen.com/277 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

328 episod

#Fitness #Bodyimage #Confidence #Empowerment #Feminism #Selfhelp #Weightloss #Summer Innanen #Feminist #Society #Activism #Women's Health #Health and Well-Being #Mental Health #Nutrition #Antidiet #Diet #Bodypositive #Emotionales

#277: When you “intellectually get it” but still feel bad in your body (Body Image Series Revisited)

Eat the Rules with Summer Innanen

173 subscribers

published 2 years ago

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328 episod

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Eat the Rules with Summer Innanen

1
#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones 42:02

10 days ago42:02

42:02

I’m joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We’re dispelling some of the common myths that people have about diabetes and what actually works in the long-run to help manage diabetes, including how to take an intuitive eating approach. Show notes: summerinnanen.com/322 In this episode, we talk about: - The difference between prediabetes and diabetes, - That carbs are not the enemy, - Why she doesn’t give meal plans to clients, - What it looks like to manage diabetes with intuitive eating, - How perimenopause and menopause influence blood sugar, - Her own experience with perimenopause and what we can learn from it, - Plus so much more! Get the shownotes: www.summerinnanen.com/322 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#321: Dressing For Your Current Body with Dacy Gillespie 35:26

24 days ago35:26

35:26

I’m joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We’re talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of finding new clothes when your body has changed, or you’re not sure what your style is, or you’ve got budgetary constraints. Show notes: summerinnanen.com/321 In this episode, we talk about: - What got her into this work and inspired her to focus on weight inclusivity, - What the process can look like, - How buying clothes that fit can have a big impact on how you feel about your body, - Advice to someone who feels like they don’t know where to start in deciding what they want to wear, - How to shift body changes into an opportunity to find what you really like, - Advice on how to make the shopping process less overwhelming, - Plus so much more! Get the shownotes: www.summerinnanen.com/321 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#320: What the Research Says About Weight Loss with Alexis Conason (Revisited) 44:01

5 weeks ago44:01

44:01

I’m revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possible to lose weight in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way) can help you to become a more intuitive eater. Show notes: summerinnanen.com/320 In this episode, we talk about: - That long term weight loss and maintenance is extremely rare, and the industry knows it, - How researchers have used examples of people with eating disorders as lessons for weight loss, - That in the rare instances when people sustain weight loss long term, it’s often not in a healthy way, - A study on contestants from The Biggest Loser, and why we never see a follow-up episode of this show, - That health is not determined by weight and that most of what impacts health is out of our control,- How mindfulness can shift the way we see ourselves and how we interact with the world, - Plus so much more! Get the shownotes: www.summerinnanen.com/320 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber 37:33

7 weeks ago37:33

37:33

I’m joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We’re talking about why we gain weight during the menopause transition, the impact of restricting and dieting during this phase of life, whether you need to eat loads of protein and lift heavy weights, and what is truly beneficial to your health during this period of life. Show notes: summerinnanen.com/319 In this episode, we talk about: - Her experience with early perimenopause, - What’s happening in perimenopause and menopause - The urgency that kicks in during this phase and how it plays into diet culture, - That we can’t preserve muscle and pursue aggressive weight loss at the same time, - The difference between doing something consistently versus perfectly, - Advice on how to navigate information relating to menopause nutrition and health, - Plus so much more! Get the shownotes: www.summerinnanen.com/319 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#318: Can We Trust Nutrition Evidence? with Vincci Tsui 36:05

9 weeks ago36:05

36:05

I’m joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We’re talking about Vincci’s experience working in bariatrics and what brought her to the anti-diet space, as well as her predictions for what will happen with the rise of weight loss drugs. We also talk about cultural sensitivity in the nutrition space and whether we can trust nutrition evidence. Show notes: summerinnanen.com/318 In this episode, we talk about: - Things she wishes people knew who are considering bariatric surgery, - Some of the trials going on with weight loss drugs, - What the proliferation of these drugs means for the body positivity/acceptance movement, - A definition of cultural sensitivity, - The importance of investigating what is forming the base of our evidence that we look to, and who is included in the studies, - Where she thinks some of the mainstream advice is falling short, - Plus so much more! Get the shownotes: www.summerinnanen.com/318 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#317: “Ballerina Body,” anti-aging, trad wives and other body image trends with Danni “Amapoundcake” Adams 42:36

11 weeks ago42:36

42:36

Danni and I are recapping some of the beauty and other related trends influencing our body image. We’re talking about the “ballerina body,” the soft voice, a face standard, trad wives, make America healthy again, and more. Plus, we’re excited to share about our Spring cohort of the Body Image Coach Certification opening for enrolment on January 28th, 2025. Show notes: summerinnanen.com/317 In this episode, we talk about: - The differences we’re seeing in beauty trends now compared to the past, - How this all ties into the white supremacist value of perfectionism, - How none of the make America healthy again rhetoric looks at things like the social determinants of health, - The lack of structural protections, - Some of the topics covered in our Body Image Coach Certification and how it works, - The way our course talks about power, privilege, and bias, - Plus so much more! Get the shownotes: www.summerinnanen.com/317 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#316: Eating disorders & disordered eating in mid-life 27:18

13 weeks ago27:18

27:18

I’m sharing a summary of what the research says about eating disorders and disordered eating in mid-life, and why this lifestage can make people more vulnerable to EDs and disordered eating. Show notes: summerinnanen.com/316 In this episode, I talk about: - How a lot of perimenopause and menopause messaging promotes disordered habits, celebrating and normalizing it, - Some of the barriers to treatment, - That eating disorders are often associated with young women and the problems with this, - That data is limited since so few women actually seek and receive treatment, - The biological aspect of it, - What to do with this information, - Plus so much more! Get the shownotes: www.summerinnanen.com/316 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#315: How to Set Weight Neutral Fitness Goals with Louise Green 35:31

15 weeks ago35:31

35:31

I’m joined by Louise Green, personal trainer, author and creator of the Size Inclusive Training Academy. We’re talking about what we think about the new year/new you messaging and new year’s resolutions, how to know when you’re ready to set fitness goals, how to set those goals in a weight neutral way, and how she feels about the messaging around fitness and perimenopause. Show notes: summerinnanen.com/315 In this episode, I talk about: - The struggles she’s seen people experiencing when looking for size-inclusive training, - The trends she’s noticing in fitness when it comes to size inclusivity, - That many places don’t truly understand what size inclusivity means - The importance of understanding the why underneath the goal, - How easy it is to default to the weight loss mindset, - The truth about the body’s decline in perimenopause, - Plus so much more! Get the shownotes: www.summerinnanen.com/315 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood 42:52

17 weeks ago42:52

42:52

I’m joined by Abbie Attwood (she/her), an anti-diet, weight-inclusive nutritionist with a masters in clinical nutrition. We’re talking about Abbie’s experience with OCD and an eating disorder, why there is an overlap between these and what helped her most during recovery. We also talk about how to find your identity if it changes because you’re no longer obsessively dieting or exercising. Show notes: summerinnanen.com/314 In this episode, I talk about: - The things that OCD and eating disorders have in common, - How Abbie’s eating disorder impacted her OCD, and vice versa, - The unique challenges this combination presents in recovery, - Where she’s at with her own journey now, - The importance of healing your relationship with rest, - The importance of detaching your self-worth from movement, - Plus so much more! Get the shownotes: www.summerinnanen.com/314 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#313: Worried about holiday “overeating” and food guilt? (Updated) 25:13

19 weeks ago25:13

25:13

I’m talking about how to manage holiday “overeating.” I give you specific ways to manage “overeating,” and guilt around eating certain foods. Show notes: summerinnanen.com/313 In this episode, I talk about: - The role that dieting and restriction can play in “overeating,” - Why I don’t like the word “overeating,” - How restriction can cause us to “overeat” and what we can do to manage that, - Some other resources that can help this time of year, - How the diet cycle works and what stepping out of that cycle looks like, - That it’s counter-cultural to accept your body, - Plus so much more! Get the shownotes: www.summerinnanen.com/313 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin 41:28

20 weeks ago41:28

41:28

I’m joined by Caroline J Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. We’re talking about how white supremacy culture influences our self-worth, the various ways that this manifests in our life, and how to start to break free from it. Show notes: summerinnanen.com/312 In this episode, we talk about: - A definition and examples of white supremacy culture, - What Caroline found about white supremacy and how it had impacted her life, - How society makes us constantly feel like we’re not doing enough, - Is it possible for us to thrive in these systems? - That thriving looks different from what society says, - The importance of detaching our worth and humanity from what society is demanding of us, - Plus so much more! Get the shownotes: www.summerinnanen.com/312 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series) 18:07

22 weeks ago18:07

18:07

I’m talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations. Show notes: summerinnanen.com/311 In this episode, I talk about: - The personal fear that led me to create this episode, - What I learned working through that fear, - What I mean by body anxiety, - That we want to learn to cope with intense feelings about our body instead of letting them escalate, - Why it’s worth considering if there are areas where you’re holding yourself back, - How liberating this work can be, - Plus so much more! Get the shownotes: www.summerinnanen.com/311 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#310: Do you need to lose weight to reduce pain? with DK Ciccone 34:10

24 weeks ago34:10

34:10

I’m joined by Dana Karen (“DK”) Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You’re Meant to Move. We’re talking about how to recover from having a disordered relationship with exercise and whether you need to lose weight in order to help with pain. Show notes: summerinnanen.com/310 In this episode, we talk about: - How pain can become a self-fulfilling prophecy, - The importance of understanding why you’re moving, - The definition of exploratory movement, - The link between chronic dieting and chronic pain, - The many factors that contribute to pain, -That we tend not to notice the absence of pain, just the presence, - Plus so much more! Get the shownotes: www.summerinnanen.com/310 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#309: Attachment Styles and Body Image (Body Image Series) 23:14

26 weeks ago23:14

23:14

I’m talking about how attachment styles relate to body image. I’m sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do with this information.Show notes: summerinnanen.com/309 In this episode, I talk about: - The four main types of attachment styles and a brief overview of some of their characteristics, - A few critiques of attachment theory, - That our body image is heavily influenced by how the world perceives us and our interpersonal relationships, - That there is a significant association between attachment anxiety and body image concerns, - That attachment anxiety and avoidance are linked to lower self-compassion and how that makes body image work more challenging, - How to work on attachment and body image together, - Plus so much more! Get the shownotes: www.summerinnanen.com/309 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

Eat the Rules with Summer Innanen

1
#308: Are processed foods really bad for you? with Shana Spence 39:11

28 weeks ago39:11

39:11

I’m joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bullshit, whether processed foods are really bad for us, and her perspective that “all foods fit.”Show notes: summerinnanen.com/308 In this episode, I talk about: - How bias is taught and reinforced in teaching, - How the BMI is used to discriminate, - Other ways to measure health, - How to define processed food, - What she feels is most useful about intuitive eating, and what she would change, - That food is not just for nutrients, it’s also for joy, - Plus so much more! Get the shownotes: www.summerinnanen.com/308 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.…

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#277: When you “intellectually get it” but still feel bad in your body (Body Image Series Revisited)

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#277: When you “intellectually get it” but still feel bad in your body (Body Image Series Revisited)