Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Kandungan disediakan oleh Summer Innanen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Summer Innanen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#274: Where Our Body Image Comes From (Body Image Series Revisited)
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Manage episode 372156539 series 66032
Kandungan disediakan oleh Summer Innanen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Summer Innanen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I’m unpacking where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and cultural issue that is hardcoded in our DNA, as part of the Body Image Series. Show notes: summerinnanen.com/274 In this episode, I talk about: - How systems of oppression impact body image and how we’re treated in our society, - The importance of knowing that your self-worth isn’t dictated by your appearance or how other people feel about you, - How our culture has taught us that only certain bodies are worthy, - Beauty as social currency, - How the desire to fit beauty standards is hardcoded in our DNA, - How external systems of oppression create internalized oppressions, - Questions you can use to examine your past and be curious about where your body image came from, - Plus so much more! Get the shownotes: summerinnanen.com/274 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
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315 episod
MP3•Laman utama episod
Manage episode 372156539 series 66032
Kandungan disediakan oleh Summer Innanen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Summer Innanen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I’m unpacking where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and cultural issue that is hardcoded in our DNA, as part of the Body Image Series. Show notes: summerinnanen.com/274 In this episode, I talk about: - How systems of oppression impact body image and how we’re treated in our society, - The importance of knowing that your self-worth isn’t dictated by your appearance or how other people feel about you, - How our culture has taught us that only certain bodies are worthy, - Beauty as social currency, - How the desire to fit beauty standards is hardcoded in our DNA, - How external systems of oppression create internalized oppressions, - Questions you can use to examine your past and be curious about where your body image came from, - Plus so much more! Get the shownotes: summerinnanen.com/274 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap
…
continue reading
315 episod
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