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Kandungan disediakan oleh Stephen Carter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephen Carter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How the SNAP Method Can Calm and Rebalance Your Emotions
MP3•Laman utama episod
Manage episode 417601040 series 2167965
Kandungan disediakan oleh Stephen Carter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephen Carter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.
The four-step SNAP method includes:
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---
Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
…
continue reading
The four-step SNAP method includes:
- Stop and breathe;
- Notice thoughts and sensations;
- Accept and allow without judgement what is presnt in this moment; and,
- Proceed with loving kindness.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---
Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
107 episod
MP3•Laman utama episod
Manage episode 417601040 series 2167965
Kandungan disediakan oleh Stephen Carter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephen Carter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.
The four-step SNAP method includes:
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---
Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
…
continue reading
The four-step SNAP method includes:
- Stop and breathe;
- Notice thoughts and sensations;
- Accept and allow without judgement what is presnt in this moment; and,
- Proceed with loving kindness.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---
Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
107 episod
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