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Kandungan disediakan oleh Dr. Laurie Marbas Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Laurie Marbas Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Navigating Lab Tests on a Plant-Based Diet
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Kandungan disediakan oleh Dr. Laurie Marbas Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Laurie Marbas Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I'm excited to share insights on essential lab tests for those following a plant-based diet. In this episode, I discuss the importance of various tests and what they reveal about your health. Key Lab Tests to Monitor Complete Blood Count (CBC): White Blood Cells: Low levels can indicate low inflammation, common in strict whole food plant-based diets. Red Blood Cells: Size variations can indicate deficiencies (small for iron, large for B12). Platelets: Important for clotting; levels can vary with inflammation. Comprehensive Metabolic Panel: Fasting Blood Sugar: Checks glucose levels. Kidney and Liver Function: Important for those with a history of related diseases. Electrolytes: Includes sodium and potassium. Iron and Ferritin: Iron: Essential for hemoglobin and overall health. Ferritin: Indicates iron storage; low levels can cause fatigue and other issues. Thyroid Stimulating Hormone (TSH): Important for thyroid health, especially for those on a strict plant-based diet that may lack iodine. Lipid Panels: Cholesterol and Triglycerides: Should improve on a whole food plant-based diet. High levels may indicate the need to reduce processed foods. Vitamin D: Essential for bone health and immunity. Many need supplementation, especially in winter. Vitamin B12: Non-negotiable supplement for plant-based eaters. Check B12, homocysteine, and methylmalonic acid levels to ensure proper absorption. 24-Hour Urine Iodine: Important for those on a very strict diet without iodine sources. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
…
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536 episod
MP3•Laman utama episod
Manage episode 436855458 series 1277905
Kandungan disediakan oleh Dr. Laurie Marbas Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Laurie Marbas Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I'm excited to share insights on essential lab tests for those following a plant-based diet. In this episode, I discuss the importance of various tests and what they reveal about your health. Key Lab Tests to Monitor Complete Blood Count (CBC): White Blood Cells: Low levels can indicate low inflammation, common in strict whole food plant-based diets. Red Blood Cells: Size variations can indicate deficiencies (small for iron, large for B12). Platelets: Important for clotting; levels can vary with inflammation. Comprehensive Metabolic Panel: Fasting Blood Sugar: Checks glucose levels. Kidney and Liver Function: Important for those with a history of related diseases. Electrolytes: Includes sodium and potassium. Iron and Ferritin: Iron: Essential for hemoglobin and overall health. Ferritin: Indicates iron storage; low levels can cause fatigue and other issues. Thyroid Stimulating Hormone (TSH): Important for thyroid health, especially for those on a strict plant-based diet that may lack iodine. Lipid Panels: Cholesterol and Triglycerides: Should improve on a whole food plant-based diet. High levels may indicate the need to reduce processed foods. Vitamin D: Essential for bone health and immunity. Many need supplementation, especially in winter. Vitamin B12: Non-negotiable supplement for plant-based eaters. Check B12, homocysteine, and methylmalonic acid levels to ensure proper absorption. 24-Hour Urine Iodine: Important for those on a very strict diet without iodine sources. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
…
continue reading
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