Embracing Minimalism: How RV Living Can Boost Your Mental Health

Dr. Laurie Marbas Podcast

Good morning, everyone! In today's episode, I delved into a topic that has significantly impacted my own life recently: the psychological benefits of minimalism and how reducing possessions can improve mental health and decrease stress. Recently, I've embarked on a journey of full-time RV living, which has brought me closer to nature and new adventures, while also positively affecting my mental health. I discussed the science behind how possessions and clutter can affect mental health. Research shows that a cluttered environment can lead to increased stress, anxiety, and feelings of being overwhelmed. On the other hand, a minimalist lifestyle promotes mental clarity, reduces stress, and enhances overall well-being. I shared my personal experiences of transitioning to RV life, highlighting the stress relief that comes from releasing unnecessary possessions and focusing on what truly matters. Living in an RV necessitates minimalism due to limited space, which has made me more mindful and thoughtful about what I bring into my life. I also touched on the psychological benefits of minimalism, such as increased cognitive function and productivity, as well as the sense of control and satisfaction that comes from living with fewer possessions. This lifestyle has fostered better communication and connection with my husband, increased mindfulness, and a greater presence in my daily life. Throughout the episode, I provided practical tips on how to reduce possessions and live more minimally, whether in an RV or a traditional home. I encouraged listeners to reflect on their own lives and consider the benefits of minimalism for their mental health and well-being. Thank you for joining me today. I hope you found this episode helpful and inspiring. Please share your experiences and goals related to minimalism, and don't forget to subscribe and leave comments or questions. I'll be sharing more about our RV journey, including our adventures, cooking tips, and practical advice on living minimally. Stay tuned for more updates, and as always, I'm sending gratitude, joy, and love to you all. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen