Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Kandungan disediakan oleh Dr. Laurie Marbas Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Laurie Marbas Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Boosting Bone Health: Strategies for Preventing Osteoporosis
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Manage episode 434578334 series 1277905
Kandungan disediakan oleh Dr. Laurie Marbas Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Laurie Marbas Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss the importance of interventions to improve osteoporosis, emphasizing the significance of prevention, especially for young women under 30. I encourage focusing on building bone mineral density before age 30 to prevent bone loss. Additionally, I promote an upcoming in-depth workshop with an eBook for the Healing Kitchen community, featuring expert workshops and live cooking demos. Join to learn from various experts in the field and receive personalized guidance on health needs. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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578 episod
MP3•Laman utama episod
Manage episode 434578334 series 1277905
Kandungan disediakan oleh Dr. Laurie Marbas Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Laurie Marbas Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss the importance of interventions to improve osteoporosis, emphasizing the significance of prevention, especially for young women under 30. I encourage focusing on building bone mineral density before age 30 to prevent bone loss. Additionally, I promote an upcoming in-depth workshop with an eBook for the Healing Kitchen community, featuring expert workshops and live cooking demos. Join to learn from various experts in the field and receive personalized guidance on health needs. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
…
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