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S1: E2 -Learning to Let It Hurt, So You Can Let it go- 3 Steps to Healing and Letting Go
Manage episode 325234007 series 3337901
Kandungan disediakan oleh Trisheana Barzar Hunter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Trisheana Barzar Hunter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
So many people have been taught that to be strong, we have to hide everything that hurts us, push the pain down as deep as it will go, smile and pretend that everything is always okay. Learn how to acknowledge your pain and process what has hurt you. Learn how to allow yourself yourself to feel the pain and process your pain in order to move forward in your healing process. Release your emotions from the prison they are captive allowing yourself to process whatever has happened to you. To get to the other side where self love, peace and joy reside you must first: Let it Hurt, Let It Bleed, Let It Heal and then finally Let It Go.
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