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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
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16/ Habit Stacking; The #1 Way To Create Healthy Lifestyle Habits That Stick
Manage episode 393071763 series 3516631
Kandungan disediakan oleh Caroline Henderson| Wellness Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Caroline Henderson| Wellness Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey, Mama!
I cannot believe the New Year is already here! I don't know about you, but I'm all about maintaining the growth of the previous year, and embracing whatever God has in store for the new. Today I'm sharing the #1 thing that has helped me create and maintain new healthy habits, for a better lifestyle. This will help SO much if you've got a new year resolution, or if you're just working on getting back into the swing of things after the holidays.
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