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Let's have some Fun! The Power of Play
Manage episode 312842041 series 3248270
Kandungan disediakan oleh Peggy Moore. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Peggy Moore atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are doing well. Today we are going to have fun. Today we are going to talk about PLAY.
Today we are going to talk about Play and why play is important for each of us. Especially right now with the exhaustion and mental and emotional toll, Covid is taking on all of us.
According to National studies, only 26 percent of US adults engage in vigorous leisure-time physical activity three or more times a week. Engaging in recreational activities with friends and family is a great way to increase movement and have fun at the same time.
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