EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)

Dieting from the Inside Out

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

about a year ago 45:37

MP3•Laman utama episod

In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.

Topics covered:

- Overcoming shame from failed diets and wasted money

- How to begin making progress

- Managing cravings for foods you're intolerant to

- Recovering from restrictive eating patterns and habits

- Staying motivated when progress feels slow

Don't forget to subscribe if you haven't yet!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(02:57) - "How can we get help if we can't afford 1:1 coaching?"

(07:20) - What to do if you're "not seeing progress"

(17:20) - Tips of staying motivated in your journey

(21:47) - How to handle cravings for foods you're intolerant to

(27:40) - Advice for recovering from restrictive eating patterns

(33:12) - How to combat shame from failed diets and wasted money

(44:40) - Final thoughts + reminders

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com----

#podcast #dietingfromtheinsideout

362 episod

#Fitness #Jared Hamilton #Nutrition #Fat Loss

EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)

Dieting from the Inside Out

published about a year ago

Kongsi

MP3•Laman utama episod

In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.

Topics covered:

- Overcoming shame from failed diets and wasted money

- How to begin making progress

- Managing cravings for foods you're intolerant to

- Recovering from restrictive eating patterns and habits

- Staying motivated when progress feels slow

Don't forget to subscribe if you haven't yet!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(02:57) - "How can we get help if we can't afford 1:1 coaching?"

(07:20) - What to do if you're "not seeing progress"

(17:20) - Tips of staying motivated in your journey

(21:47) - How to handle cravings for foods you're intolerant to

(27:40) - Advice for recovering from restrictive eating patterns

(33:12) - How to combat shame from failed diets and wasted money

(44:40) - Final thoughts + reminders

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com----

#podcast #dietingfromtheinsideout

362 episod

#Fitness #Jared Hamilton #Nutrition #Fat Loss

Semua episod

1
EP#364: If Your CONFIDENCE Is Low, Do THIS to Rebuild It 25:17

4 days ago25:17

25:17

If your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself. Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fix that. What I covered on today's episode: - Becoming radically reliable to yourself. - Why staying stagnant destroys confidence, and how growth changes the game. - Why facing resistance and doing hard things is non-negotiable for lasting self-belief. - and MORE Let's dive in and start rebuilding your confidence today.Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise TIMESTAMPS: (00:00) - Intro (00:50) - Why Breaking Promises to Yourself Ruins Your Confidence (04:50) - Do Looks Matter When It Comes to Confidence? (07:45) - How to Start Rebuilding Trust With Yourself (10:47) - Why Growth is Essential for True Confidence (Don't Be Stagnant) (14:48) - Confidence Requires Ongoing Work (Like Brushing Your Teeth) (16:28) - Doing Hard Things & Facing Resistance (21:03) - Use It or Lose It (Avoiding Self-Sabotage) (22:34) - My Resources & Ways of Getting Help MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#363: The 5 Biggest Weight Loss Struggles Middle-Aged Women Face (And How to Fix Them) 36:09

12 days ago36:09

36:09

In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions. Whether you’ve battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good. Topics we cover: - Why “I blew it on the weekend” thinking is keeping you stuck - How to stop using food to numb your emotions - What food noise really means (and how to silence it) - Navigating body changes with aging and menopause - Unlearning diet culture lies you’ve believed since you were 12 Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise TIMESTAMPS: (00:00) – Intro & Biggest Weight Loss Struggles for Middle-Aged Women (00:45) – Top 5 Weight Loss Struggles from ChatGPT (01:42) – Struggle #1: All-or-Nothing Thinking (07:10) – Struggle #2: Emotional Eating & Food as Comfort (13:20) – Struggle #3: Food Noise & Mental Obsession with Eating (19:20) – Struggle #4: Body Image Issues and Aging Fears (28:25) – Struggle #5: Diet Culture Damage & Decades of Unlearning (33:55) – Final Thoughts & How to Move Forward MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#362: The 12 Hidden "Food Rules" Sabotaging Your Weight Loss (And How to Break Them) 41:18

19 days ago41:18

41:18

Most people don’t even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It’s not about what you know. It’s about what’s happening in your subconscious. In this episode, I’m talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don’t even know they’re controlling your actions. MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#361: The Secret to Sustainable Weight Loss: Leslie’s Journey 31:50

27 days ago31:50

31:50

Ever feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from someone who broke free from that struggle for good. In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight loss sustainable. And the best part? She’s done it while balancing motherhood, work, and a busy life. Leslie opens up about: ✅ The mindset shifts that changed everything ✅ Why more restriction never works (and what to do instead) ✅ How she overcame her fear of eating more food ✅ The unexpected wins—beyond the scale—that made the biggest impact ✅ What’s keeping her on track years after coaching This episode is packed with real, actionable insights. If you’ve ever wondered whether lasting weight loss is possible, Leslie’s story is proof that it is. TIMESTAMPS: 00:00 - Intro 03:32 - Leslie’s Journey: From Dieting Struggles to Sustainable Success 06:45 - How This Change Impacted Her Daughter’s Life 09:41 - How She Kept Losing Weight — even after coaching ended 12:53 - The Small Wins That Matter Most – What people overlook on their journey 15:15 - How This Affected More Than Just Weight Loss In Life 19:08 - Leslie's Breakthrough Moments 24:15 - Leaning Into Coaching And Pushing Past The Ego 29:45 - Outro: Applying This Information With Free Resources & Coaching MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#360: How Karen Transformed Her Body & Mind by Mastering the Inner Game of Weight Loss 1:00:30

5 weeks ago1:00:30

1:00:30

Karen spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss. What You’ll Learn in This Episode: ✅ Why diets keep failing you (and what actually works) ✅ How Karen overcame the "all or nothing" mindset ✅ The identity shift that made weight loss effortless ✅ Why the scale doesn’t define success ✅ The secret to breaking free from food guilt & emotional eating Karen’s story proves that lasting weight loss isn’t just about food and workouts—it’s about changing who you are at the core. If you’ve been stuck in a cycle of losing and regaining weight, this episode will be perfect for you. TIMESTAMPS: (00:00) - Intro (02:25) - Where It All Started: Karen’s Struggle With Dieting (06:08) - The “Dieting from the Inside Out” Approach to Dieting Explained (15:30) - The Identity Shifts That Helped Karen Make Lasting Change (24:28) - Why Breaking Old Habits Feels So Hard (27:20) - The Truth About Fast vs. Slow Weight Loss (29:25) - Working Through All or Nothing Thinking (35:22) - Why Karen Doesn’t Care About the Scale Anymore (41:03) - What Finally Made Karen Take the Leap (50:10) - How to Move Forward Without Getting Stuck in the Past (53:02) - Karen’s Advice to Anyone on the Fence About Joining (59:25) - Final Thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#359: How to Rewire Your Brain and Break Free from Lifelong Patterns 48:15

6 weeks ago48:15

48:15

Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change. Timestamps: (00:00) - Intro (01:11) - What’s Controlling You? (02:47) - Your Habits Are NOT Who You Are (Stop Saying "I'm a Binger") (05:53) - How Your Subconscious Mind Keeps You Trapped (07:30) - The "Shoe Analogy" That Will Change How You See Your Patterns (10:12) - Why Your Brain HATES Change (And How to Override It) (13:05) - The 5 Steps to Breaking ANY Lifelong Pattern (13:48) - Step 1: Recognizing the Patterns Holding You Back (17:23) - Step 2: Preparing for the Pattern to Return (Because It WILL) (20:56) - Step 3: Rewriting Your Mindset (The Small Shifts That Work) (24:45) - Step 4: Course Correcting Without Overcorrecting (29:01) - Step 5: The Power of Repetition – Why It Takes Longer Than You Think (33:20) - The Truth About Self-Sabotage (Why You Drift Back & How to Fix It) (36:42) - Why Resistance Means You’re WINNING (The Brain’s “Last Stand”) (39:50) - Final Thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#358: How Tanya Broke Free From Food Noise (and Stopped Binge Eating) 41:52

7 weeks ago41:52

41:52

Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months. We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the mindset shifts that made it all possible. If you’re tired of yo-yo dieting and want to finally feel in control around food, this episode is for you! TIMESTAMPS: (00:00) – Intro (02:03) – The 12-year cycle of dieting and failure (05:27) – The all-or-nothing trap (and how it keeps you stuck) (12:13) – “I was 3 days away from going on medication” (20:44) – Eating MORE helped her lose 10 pounds (25:19) – How Tanya lost weight without trying (30:56) – How she stopped self-sabotage (35:45) – The “Coma Letter” strategy that changed her identity (42:20) – “I’m not that person anymore” (Tanya’s final breakthrough) MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#357: 8 Signs You’re on the WRONG Diet or Weight Loss Plan 39:54

8 weeks ago39:54

39:54

If you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most people don’t fail because they’re lazy or undisciplined. They fail because their plan is broken from the start. In this episode, we’re diving into the 8 major signs that your weight loss plan is setting you up for failure. If your plan isn’t addressing these things, it’s no wonder you’re stuck in the cycle of losing weight and gaining it all back. Here’s What You’ll Learn: ✅ Why "inner game" and mindset matter more than willpower ✅ How childhood habits secretly sabotage your success ✅ The biggest reason emotional eating keeps happening (and how to stop it) ✅ The truth about self-sabotage and hidden patterns ✅ How to make your plan adaptable so you never have to “start over” again If your plan doesn’t check all these boxes, you will eventually fall off—that’s not opinion, that’s fact. But the good news? There’s a better way. TIMESTAMPS: (00:00) - Intro: Why Most Diets Fail (03:21) - Sign #1 – Your Plan Doesn’t Fix Your Inner Game (07:45) - Sign #2 – Childhood Patterns Are Running the Show (12:30) - Sign #3 – Emotional Eating Keeps Pulling You Back (18:55) - Sign #4 – Self-Sabotage & Hidden Patterns (24:40) - Sign #5 – Your Mindset Is Keeping You Stuck (30:20) - Sign #6 – Your Plan Isn’t Sustainable (35:10) - Sign #7 – No Backup Plan for Bad Days (38:00) - Sign #8 – Your Plan is TOO Rigid MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey Turner 37:06

9 weeks ago37:06

37:06

What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work. In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout. We dive into: - Why moms shouldn’t feel guilty for taking time for themselves - The major mindset shift that transformed Bailey’s fitness journey - How she built a sustainable fitness & nutrition routine as a mom - The challenges of postpartum and how she overcame them - Balancing motherhood, business, and fitness without sacrificing happiness If you’ve ever struggled with balancing your health goals, motherhood, or just life in general, this episode is for you! CONNECT WITH BAILEY: Bailey's Instagram: https://www.instagram.com/bodyfitbalance/Bailey's Website: https://bodyfitbalance.com/ Bailey's Facebook: https://www.facebook.com/BodyFitBalanceLLC/ Bailey's Email: bailey@bodyfitbalance.com MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#355: How Brett Stopped His Emotional Eating and Food Noise in 45 Days 57:17

10 weeks ago57:17

57:17

What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days. In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place. In this conversation, Brett gets real about: - How he finally saw the root cause of his struggles - Why awareness, not willpower, was the missing piece - The key mindset shifts that changed everything - How coaching helped him navigate the inner work and end the cycle for good If you’ve ever felt stuck, like you’re starting over every Monday, or wondering why you can’t just “stick to it”, this episode is for you. (00:00) – Intro: Jared introduces Brett’s transformation (01:56) – Brett’s 30-year struggle with emotional eating & dieting (07:56) – The turning point: Why nothing worked before & what finally clicked (12:20) – How success stories helped Brett realize he wasn’t alone (18:40) – Breaking deep-rooted patterns: How Brett reprogrammed his mindset (26:40) – The moment Brett realized he wasn’t actually hungry—it was just a habit (33:08) – Why knowing what to do isn’t enough—you need inner work (38:40) – How the emotional eating stopped faster than expected (43:00) – The psychology of lasting change: Shifting identity & beliefs (50:00) – What finally helped Brett stay consistent long-term (53:20) – Brett’s advice to anyone stuck in food noise and emotional eating (57:18) – Closing thoughts & next steps MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt Vincent 51:39

11 weeks ago51:39

51:39

In this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential. What You’ll Learn in This Episode: - How to break old patterns and cultivate new ones. - The role of gratitude in shifting your perspective. - Practical journaling prompts for awareness and clarity. - Why self-love is key to setting boundaries and accepting love. - How to navigate your journey of personal growth. Don’t forget to like, subscribe, and share with someone who needs this! MATT'S WEBSITE: http://mattvincent.net MATT'S BOOK: https://ndylife.com/products/pre-order-new-book-title-here TIMESTAMPS: (00:00) - Intro (01:04) - Breaking old patterns and identifying emotional triggers (07:50) - The role of gratitude in mindset shifts (12:35) - Self-love and setting boundaries (20:40) - Actionable journaling and gratitude practices (30:10) - Why discomfort is essential for growth (40:15) - Final thoughts MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2025 Jared Hamilton…

1
EP#353: Psychology Hacks To Make Weight Loss Easier 41:51

13 weeks ago41:51

41:51

In this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainable. These aren’t your typical “eat less, move more” tips – we’re talking about fixing the inner game so you can finally see real, lasting results. What You’ll Learn in This Episode: - Heal Your Relationship with Food: Stop binge eating and emotional eating for good. Learn why fixing this first leads to effortless fat loss. - Master Emotional Regulation: Understand how your emotions impact your eating habits and discover simple tools to stop turning to food for comfort. - Identify Sabotaging Patterns: Find out how autopilot habits and self-sabotage are holding you back – and how to overcome them with actionable steps. - Shift Your Identity for Success: Learn why your current identity might be keeping you stuck and how to align it with the version of you who achieves their goals. APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠ ⁠⁠⁠⁠ MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: ⁠bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout…

1
EP#352: Do THIS to Stop Emotional Eating ASAP 41:48

14 weeks ago41:48

41:48

The ONE thing keeping you stuck in the emotional eating cycle and how to break free for good. If you’re tired of trying diet after diet, only to end up emotionally drained and stuck in the same place, this episode is for you! I’m sharing the exact strategies I’ve used with hundreds of clients to overcome emotional eating, regulate emotions, and create results that LAST. What You’ll Learn in This Episode: - Why emotional eating keeps you stuck and how to finally fix it. - The truth about holding space for your emotions (and why it’s critical). - The connection between emotional regulation and weight loss. - How to approach transformation from the inside out. - Tools and strategies to quiet food noise and find peace with your body. These are the same principles that have helped countless people not only lose weight but keep it off while creating a life they actually ENJOY. Don’t forget to subscribe and like this video if you’re finding value in the podcast — it helps more people find this! TIMESTAMPS: (00:00) - Intro (00:47) - What is emotional eating & emotional suppression? (07:13) - Why you need to stop your emotional eating (11:22) - Becoming emotionally numb (13:27) - How do we fix emotional eating? (30:30) - How you can hold space for your emotions (36:02) - Dealing with food noise (38:50) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: ⁠bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout…

1
EP#351: The Exact Frameworks I Use to Create Results That Never Leave 41:47

15 weeks ago41:47

41:47

Today I broke down the exact frameworks I use to create results that never leave! If you're tired of losing weight just to gain it all back, this is the perfect episode for you. I reveal the exact transformation strategies I’ve used with hundreds of clients over the past decade. These frameworks will help you not only lose weight and keep it off, but they will help you ENJOY the results you see. What You’ll Learn in This Episode: - Transforming from the Inside Out: Why you need to address internal issues like emotional eating and self-sabotage to have lasting success. - The 3-Step Framework for Sustainable Weight Loss - Emotional Regulation: How to stop turning to food for comfort and process your emotions in a healthy way - Shifting Your Identity - Creating flexibility & not restricting Don't forget to subscribe & like the videos if you're getting value from the podcast! Enjoy! TIMESTAMPS: (00:00) - Intro (00:55) - Overview of the episode (02:05) - Why we need STRATEGIES & PRINCIPLES for success (04:30) - Creating a healthy inner game before attempting weight loss (09:50) - Stage 1: Dieting from the Inside Out (14:30) - Stage 2: Boring Fat Loss (18:20) - Stage 3: Maintenance Mastery (24:30) - Eat as much as possible in your weight loss phase (26:20) - How to regulate your emotions, instead of suppressing them (30:11) - Recognizing your patterns (31:37) - Shifting your identity in 3 steps (34:06) - Nothing is off limits (35:45) - Look at your metrics & progress accurately (39:00) - Fitting your favorite things into your plan (40:38) - Final thoughts + reminders MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: ⁠bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout…

1
EP#350: Your 2025 Fat Loss Playbook (Don’t Go Into the New Year without THIS LIST) 36:01

16 weeks ago36:01

36:01

Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to crush your fat loss goals in 2025. Topics covered in today's episode: - How to recognize and break free from self-sabotaging patterns - The importance of becoming obsessed with the person you need to become - Why mindset and identity are the real keys to lasting fat loss - Practical principles for sustainable progress that goes beyond “eat less, move more.” If you’re tired of short-lived results and ready to transform your approach to fat loss, this episode is for you! MY RESOURCES & SPECIAL OFFERS: ‣ Join the Dieting From The Inside Out Collective & get immediate access: ⁠bit.ly/DFIOcollective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass ‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint FIND ME ON: ‣ Instagram: Instagram (@realjaredhamilton) ‣ YouTube: Jared Hamilton ‣ TikTok: Jared Hamilton on TikTok ‣ Email: jared@hamiltontrained.com ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout…

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Dieting from the Inside Out « » EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)

EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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EP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)