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Episode 68. The Secret to Feeling Better (Without Changing A Thing Around You)
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Kandungan disediakan oleh Beth Heilman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Beth Heilman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we're diving into the real secret to feeling better—it's not about changing everything around you; it's about mastering your emotions. I know, it sounds simple, but this mindset shift is a total game-changer. We're going to break down how to stop trying to control every external circumstance and start focusing on what you can control—your emotions. Trust me, when you get a handle on this, you’ll find a sense of peace and power you never knew was possible. So, if you're ready to stop the burnout, overwhelm, and stress and start to genuinely feel better, this episode is for you.
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