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Episode 67. Master Your Mind: Taking Control of Your Thoughts to Beat Burnout
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Kandungan disediakan oleh Beth Heilman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Beth Heilman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, we’re diving deep into the power of your thoughts. Did you know that being aware of your thoughts is 100% within your control? It’s true! And once you harness this power, you can create dramatic transformations in your life—bidding farewell to overwhelm, burnout, and stress.
We’ll break down how your thoughts shape your emotions and actions, and why becoming aware of them is the first step towards reclaiming your peace and energy. I’ll share practical tips and real-life examples on how to identify, challenge, and change those sneaky, stress-inducing thoughts that have been holding you back.
Get ready to flip the script on your mental patterns and start living a life that feels as good on the inside as it looks on the outside. Let’s get to work and transform your mindset, one thought at a time!
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