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E26: The Heart of your Postpartum Nutrition, with Madeline Kolpin, MS, RDN/LDN
Manage episode 451099877 series 3562387
Kandungan disediakan oleh Athena Estelle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Athena Estelle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance.
Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how postpartum nutrition impacts lactation, mood, and overall recovery. Tune in for expert insights and relatable advice to help you thrive during this transformative season.
Madeline's personal Instagram: @maddykolpin
Madeline's dietetics Instagram: @sunflowerdietetics
To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/
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