Artwork

Kandungan disediakan oleh Moira & Debz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Moira & Debz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Ep 244 - Mindfulness Techniques for Reducing Stress

59:57
 
Kongsi
 

Manage episode 434977444 series 2807775
Kandungan disediakan oleh Moira & Debz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Moira & Debz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, and other present-moment experiences without judging or reacting to them.

The techniques and ideas we discuss in today’s discussion are intended to help you craft your best flavour of mindfully choosing your optimal path forward so that you can reduce and release stress on an ongoing basis.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

We would LOVE to hear from you... send us a Text Message!!

  continue reading

249 episod

Artwork
iconKongsi
 
Manage episode 434977444 series 2807775
Kandungan disediakan oleh Moira & Debz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Moira & Debz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mindfulness is all about consciously cultivating awareness of our states and surroundings. Mindfulness can help us navigate stressful situations and times of discombobulation... this is achieved by learning to observe our thoughts, emotions, and other present-moment experiences without judging or reacting to them.

The techniques and ideas we discuss in today’s discussion are intended to help you craft your best flavour of mindfully choosing your optimal path forward so that you can reduce and release stress on an ongoing basis.
Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

We would LOVE to hear from you... send us a Text Message!!

  continue reading

249 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas