Off of the Mat and Into the Voting Booth: Why Voting is Yogic

Deepen Your Yoga Practice

Summary

In this episode, Lauren discusses the intersection of yoga and civic engagement, specifically voting. She explores how the principles of yoga, such as ahimsa (non-harm), satya (truthfulness), and swadhyaya (self-study), can be embodied through the act of voting. Lauren emphasizes the importance of voting as a way to reduce harm, promote well-being, and contribute to the greater good. She also highlights the concepts of karma yoga (selfless action) and union, emphasizing the interconnectedness of all beings and the impact of individual actions on the collective. Lauren encourages listeners to engage in mindful voting and to align their choices with their yogic principles and values.

Takeaways

• Voting is a way for yogis to engage civically and be active participants in the world.
• The principles of yoga, such as ahimsa and satya, can be embodied through the act of voting by choosing policies and representatives that reduce harm and promote truth.
• Voting is a reflection of unity and interconnectedness, as individual actions have an impact on the collective.
• Engaging in mindful voting and aligning choices with yogic principles and values can contribute to creating a more just and peaceful society.

Chapters

00:00 Introduction: Deepening Your Practice Through Voting

02:30 Chapter 1: Choosing Policies and Representatives that Reduce Harm

04:59 Chapter 2: Reflecting on the Impact of Individual Choices

07:38 Chapter 3: Voting as a Reflection of Unity and Interconnectedness

08:58 Chapter 4: Living Your Purpose Through Voting

12:31 Conclusion: Using Voting as a Tool for Service and Positive Change

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