Episode #44 I Feel So Overwhelmed! DEAR THERAPIST podcast

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Fitness Psychische Gesundheit Jasmin Schott Carvalheiro Gestalttherapy Mindfulness Psychology Psychotherapy Resilience

Kandungan disediakan oleh Jasmin Schott Carvalheiro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jasmin Schott Carvalheiro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

DEAR THERAPIST « »
Episode #44 I Feel So Overwhelmed!

2+ y ago 59:25

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Jasmin Schott Carvalheiro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jasmin Schott Carvalheiro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?!

In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you to join me for a Body Scan Meditation in the end of the episode to ease overwhelm and feel more grounded.

Enjoy!

*

Follow me on Instagram: @jasminschott_psychologist

… continue reading

45 episod

#Fitness #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience

Artwork

Episode #44 I Feel So Overwhelmed!

14 subscribers

published 2+ y ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Jasmin Schott Carvalheiro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jasmin Schott Carvalheiro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Can you relate to the feeling that sometimes it just seems to be TOO MUCH? To much for your body, too much for your mind, too much to handle things in a conscious and calm way and you simply feel overwhelmed?!

In the new podcast episode of DEAR THERAPIST I speak about feelings of overwhelm, the different aspects of emotional, mental, physical, energetical and spiritual overwhelm and I invite you to join me for a Body Scan Meditation in the end of the episode to ease overwhelm and feel more grounded.

Enjoy!

*

Follow me on Instagram: @jasminschott_psychologist

… continue reading

45 episod

#Fitness #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience

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