Episode #38 How do I stay confident in confusing times?

DEAR THERAPIST

Kandungan disediakan oleh Jasmin Schott Carvalheiro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jasmin Schott Carvalheiro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3+ y ago 23:29

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Which aspects should you focus on when you want to boost your self-confidence?

How is it even possible to stay confident and true to yourself in confusing times when outside forces feel overwhelming?

In my new podcast episode I speak about the 3 key qualities to focus on for staying confident in disturbing times:

🌿 courage

🌿 clarity

and

🌿 presence.

I mainly focus on courage in this episode and will continue to speak more about clarity and presence in the upcoming podcast episodes.

Enjoy!

〰 SELF-CONFIDENCE-BOOST-JOURNEY on my Instagram @jasminschottcarvalheiro

〰 my website: www.jasminschott.de

〰 my book: https://www.jasminschott.de/book/

45 episod

#Fitness #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience