#299 Science Based Training | Jeff Cavaliere, Dave Tate's Table Talk

Dave Tate's Table Talk

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

elitefts Apparel: https://www.elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Jeff Cavaliere joins the Dave Tate's Table Talk podcast

Jeff Cavaliere, MSPT, CSCS, is a renowned strength coach, physical therapist, and creator of ATHLEAN-X. He served as the Head Physical Therapist and Assistant Strength Coach for the New York Mets during their 2006-2008 National League East Championship seasons, working with top players like Tom Glavine, Pedro Martinez, and Carlos Beltran. Jeff holds a Masters in Physical Therapy and a BS in Physioneurobiology/Premedicine from the University of Connecticut.

Jeff is a Certified Strength and Conditioning Specialist (NSCA) and a sought-after author and lecturer on baseball injury prevention and sport-specific conditioning. He has contributed to top fitness magazines and authored the Major League Insider Training Manual and the Teen Sports Nutrition Blueprint. Known for his innovative and effective training methods, Jeff combines his extensive knowledge of biomechanics and nutrition to create cutting-edge exercise programs that prioritize safety and performance.

Athlean-X Website: https://athleanx.com/

Jeff's IG: https://www.instagram.com/athleanx/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

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Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html