#147 Dr. Trevor Pfaendtner I Gaining Weight, Health Markers For Lifters, Coaching Advice For Gen Pop & Intermediate Athletes

Dave Tate's Table Talk

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Trevor Pfaendtner takes a seat in this 147th podcast episode of Dave Tate's Table Talk.

Trevor Pfaendtner earned his BS at the University of Michigan in Movement Science and his Doctorate of Osteopathic Medicine at Nova Southeastern University. He's a board-certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting. Trevor is a coach for Renaissance Periodization and specializes in diets and training plans.

Weight training since 2001 and competing in powerlifting since 2007, he's totaled elite in multiply and raw divisions:

• Elite multiply total in Junior 275 class: 745/710/625: 2080 lbs, Open 308 class: 749/722/604: 2075 lbs
• Raw elite total (belt and knee wraps) Open 275 class: 666/479/606: 1751 lbs, Open 275 class: 701/451/628: 1780 lbs

Trevor's IG: https://www.instagram.com/rp_tpfaendt/?hl=en

Renaissance Periodization: https://rpstrength.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

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