Trauma, Sense of Safety and the Somatic Connection with Rida Kirasi (Interview)

Curious Fox

Kandungan disediakan oleh Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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How deeply does our perception of safety influence our behavior in relationships? What internal shifts transpire within our nervous system when we oscillate between feelings of security and threat? And, how can we nurture an environment that fosters safety and wellbeing?

In the third installment of our four-part series on trauma, we revisit a poignant episode where Effy and Jacqueline engage in an insightful discussion with Rida Kirasi, a sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner. Together, they unravel the intricate tapestry of trauma healing, emphasizing the potent role of our bodily sensations and reactions. They delve into the transformative power of sound, breath, meditation, and embodiment practices as tools not only for healing but also for cultivating a robust sense of safety and emotional regulation.
To find out more about Rida Kirasi
Instagram: @soundalatherapy
Website: soundalatherapy.com

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