#812 – Let's Get It Started

Crushing Iron Triathlon Podcast

Kandungan disediakan oleh Mike Tarrolly and C26 Triathlon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mike Tarrolly and C26 Triathlon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

6d ago 58:06

MP3•Laman utama episod

In honor of Mike's dad's favorite Ironman pre-race song, "Let's get it started . . . now." No more overthinking. No more premature optimization plans, just go and don't let information overload push something off to tomorrow, or next month. The digital comfort food is slowing down your progress. Get supportive people around you and let it rip in what might honestly be the most important time of the year. Figure things out on the fly. What works for you. What doesn't. Now more wallowing in the past or being afraid of the future. Let's get it started.

Topics:

Podcasts taking over the media
More choices and ideas than ever
Listen to the people you want
Powerful long-form discusssions
Did Mike actually give up reading?
Inappropriate boundaries that hold us back
Digital comfort food
Immediat action
Just get started
Power support
What if we had interventions for the lazy?
Reaction videos
Letting go of control
Being grounded in the moment
Practice for being in the now
Depression is in the past
Anxiety is in the future
Transcend and include
It's better to figure out training when your training
When your urge is to do nothing

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com

827 episod

#Triathlon #Endurance Sports #Coaching #Ironman #Swimming #Training #Mike Tarrolly #Sports #Nutrition #C26 Triathlon #Fitness